Slow Flow
MONDAY @ 5.30PM
For those who enjoy and desire a slower paced practice. A balanced combination of sustained poses as well as postures flowing in an intelligent progression from one to another. Attention to basic alignment and mindfulness of breath & body are an integral part of the class.
Vinyasa Flow
TUESDAY @ 6.00PM
A practice that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way”, vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. The synchronised movements with the breath help the student develop a greater sense of self awareness, balance, and harmony with themselves and their environment.
Slow Flow
WEDNESDAY @ 9.15AM
For those who enjoy and desire a slower paced practice. A balanced combination of sustained poses as well as postures flowing in an intelligent progression from one to another. Attention to basic alignment and mindfulness of breath & body are an integral part of the class.
Yin Vin Nidra
THURSDAY @ 6.00PM
Begin with yin yoga to stimulate the deep tissues of the body as well as the energetic aspects of the self, followed by a gentle vinyasa flow. Wrap up your journey with a peaceful yoga nidra resting meditation. Bliss!
Saturday Flow
FIRST AND THIRD SATURDAY OF EACH MONTH @ 7.30AM
A mixed level cruisy flow to start your weekend off right...
Teen Girls Yoga
TUESDAY @ 4.30PM • $10
Weekly 60 minute classes for secondary school aged girls. A non-competitive activity in a safe and welcoming space. The classes consist of mindful movements to stretch, nourish & find a sense of comfort within their skin. Breathing practices taught will assist slowing down the mind in this busy and demanding modern world. No bookings required.
Kids Yoga
GRADES PREP TO 2 - MONDAY @ 3.45PM
GRADES 3 TO 6 - MONDAY @ 4.30PM
These 30 minute sessions include a balance of movement and stillness to encourage greater body awareness, age appropriate breathing and relaxation practices - and of course, lots of fun! Signing up for a whole school term - $8 x number of weeks.
Yin Yoga and Yoga Nidra (2 hours) is offered once a month on a Sunday afternoon
ALL CLASSES (EXCLUDING TEEN GIRLS YOGA, KIDS YOGA & YIN YOGA AND YOGA NIDRA) RUN FOR 75 MINUTES. COST IS $17 FOR A CASUAL PASS. PAYMENT CAN BE MADE ON ARRIVAL - NUMBERS ARE LIMITED, SO TRY AND ARRIVE EARLY TO SECURE YOUR SPOT.