After the busyness of the festive season, give your mind and body a gentle reset.

Step away from noise and distractions and join us for a nourishing day of silence, gentle movement, yin yoga, restorative yoga and meditation.

This retreat offers space to slow down, reconnect with yourself and welcome the new year with greater presence and clarity.

Through mindful movement, stillness, meditation and quiet reflection, you will be invited to settle your body, quiet your mind and listen inwardly.

Take time to reflect on the year that has passed and set meaningful intentions for the year ahead, without pressure to make resolutions or have everything figured out.

The day includes:

• Guided and self-guided meditation and quiet sitting

• Gentle, mindful movement

• Yin and Restorative yoga

• Sound Healing

• Reflection and intention setting

• Light morning tea

• Nourishing Ayurvedic lunch

We will observe silence during the retreat, with spoken guidance from the facilitator.

No previous yoga or meditation experience is needed. Come as you are and give yourself permission to pause.

Your investment: $ 185

Limited spaces available, books essential via the Prana Wellness Hub website