You can choose to THRIVE
Perimenopause, menopause & post menopause are stages of a woman’s life that can rock your world!
You might feel out of control amidst the chaos your hormones are creating and no longer recognise your former self.
There is no reason your should be barely surviving each day when there are practices that can improve your quality of life.
Spend a day with me, and other women, to normalise the incredible changes we experience.
Become empowered to take back control of how you would like to feel in this new season of your life!
Yoga - Meditation - Knowledge - Connection
2025 Workshops:
May - Mooloolaba, QLD
August - Wodonga, VIC
You can choose to THRIVE rather than merely survive this season of your life!
This workshop is for women who are in:
The Late Reproductive Stage (still menstruating; interested in a more easeful transition)
Perimenopause (experiencing changes & navigating symptoms)
Post Menopause (choosing to thrive in their ‘Second Spring’)
A chance to pause, gain understanding, find clarity and feel empowered as together we explore practical techniques for creating a positive menopause transition.
You are invited into this welcoming, nurturing, safe space where
information can be shared
questions can be asked
self inquiry is encouraged
helpful processes & tools are explored
The intention of this workshop is to bring women together to normalise these incredible changes in which we all experience.
With greater understanding & knowledge about the transitions our body moves through, we can make informed choices to ensure we thrive into the next season of our life.
Almost all of the symptoms we experience are unseen therefore the incredible impact they have on our daily life is often dismissed.
What you will gain from this workshop:
Ease aches & pains
Regulate the nervous system
Tools & techniques to practice at home
Connection with other women
Rest & indulgence in self care
Confidence to navigate this season of your life