Elevate - Monthly Breathwork
Apr
26
6:00 PM18:00

Elevate - Monthly Breathwork

The breath is a powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life.

It also helps quiet your mind, connect with your body and heart, release stuck energy & emotions, dissolve stress & anxiety, and experience deeper levels of spiritual connection.

Each month explore traditional pranayama (breath) practices and improve your overall mental & physical health & well being.

Techniques explored throughout the 60 min range from passive to more dynamic, options provided to suit all practitioners.

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Calm Living Retreat
Oct
21
to Oct 27

Calm Living Retreat

Explore practices that increase your ability to be more mindful, present, content and joyful - practices that you can easily implement in to your life when returning home.

Spend six nights, with six other like minded women, in a private boutique resort in the heart of Bali.

Rest into this peaceful, safe & comfortable environment to begin, or re-ignite, your Mindfulness Meditation practice.

Whether you are new to meditation, have dipped your toe in previously or are an experienced practitioner, you can rest assured this week will be a container for you to connect with the deepest elements of your Self.


Your guide, Amber Knight, is a qualified Calm Living Mindfulness Meditation teacher with over 14 years of experience sharing the limbs of yoga & holding space for women.

“Amber is an outstanding space holder and I am looking up to her for the way she intentionally chooses to live this life.”

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Women's Chakra Yoga Retreat
Mar
16
to Mar 22

Women's Chakra Yoga Retreat

EXPLORE THE CHAKRA SYSTEM AS A WAY TO SELF DISCOVERY ON BEAUTIFUL KOH SAMUI, THAILAND



“Understanding the subtle body & the chakra system gives us a vehicle through which we can learn to discharge blocked energy, process emotions, change our personal narratives, and let go of embodied patterns that keep us stuck, shut down, and resistant to growth.” 

 You are invited to integrate ALL aspects of yourself & come to understand how, ultimately, our life experiences are opportunities for wisdom, growth, and spiritual maturation.

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Restorative Yoga + Reiki Healing
Apr
21
3:00 PM15:00

Restorative Yoga + Reiki Healing

This afternoon of Restorative & Reiki combines healing practices for a truly unique experience that will help restore balance & increase feelings of peace and calm throughout the mind, body, and spirit. 


“I left feeling so relaxed and happy. Over the past few days I have felt more joyful and present than I have for a long while. Looking forward to the next one.”

Over two hours, you will be expertly guided into supported, long held, comfortable poses to deeply rest the physical body. 

Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state.

Whilst in this restful state, Reiki will be offered by your qualified healer & guide, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.

 

* Reiki can be offered to you by either hands on specific parts of the body or slightly above the body, to deliver the tranquil healing Reiki energy to you.

“ I enjoyed the two hours and couldn’t believe how quickly the time went. I appreciated the assistance with blankets and props.”

Restorative Yoga

This form of yoga consists of supported poses that lead to deep relaxation throughout the body.  By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.

Bolsters and blocks are used to hold the body as comfortably as possible.

 

 Reiki Healing

Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness.  When receiving Reiki you will experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to your body improving the flow and restoring the balance of your energy system,

 

 “It was such a restful experience- I felt more rested than I do after a nap! You went above and beyond what I was expecting.”



Numbers limited - Bookings Essential

Investment in Wellbeing: only $55

Sunday 21st April 3pm - 5pm

“Oh my goodness.. ABSOLUTELY DIVINE. A truly beautiful, restful experience!!!”

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Sound & Stillness Immersion
Mar
3
2:30 PM14:30

Sound & Stillness Immersion

Step away for the afternoon to experience deep relaxation of the body & balancing of the energetic system.

Immerse yourself in a Restorative Yoga practice and Healing Sounds to relax & release stress, anxiety, overwhelm or other concerns.


Be supported by bolsters and blocks so that you can surrender physical effort and deeply settle the mind into a state of ‘being’.  

Allow the vibration of the sounds to infuse your energetic body, unblocking, balancing, aligning, synchronising and expanding the natural circular movement of your energy field.


An incredibly gentle practice - suitable for every body.

No previous experience necessary.

Bolsters & blocks provided

BYO mat if you have one (some available to borrow)

Extras may include eye pillow, cushion, blanket

  • Numbers limited


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Restorative Yoga, Reiki & Sound Healing
Feb
23
6:00 PM18:00

Restorative Yoga, Reiki & Sound Healing

Restorative Yoga, Reiki & Sound Healing

Join myself & Andrea Bruce for their Restorative Yoga, Reiki & Sound Healing event - combining a gentle and restful Yoga practice, with the healing energies of Reiki and Sound. 

 

Over two hours, you will be expertly guided into supported, long held poses to deeply rest the physical body.

Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state.

Whilst in this restful state, Reiki will be offered by your two qualified healers & guides, myself & Andrea, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually. 

 

During the practice, let the vibration of sound, from carefully selected instruments wash over you, allowing the body to settle into a deeper state of rest.

 

* Reiki can be offered to you by either hands on specific parts of the body or slightly above the body, to deliver the tranquil healing Reiki energy to you. 

 

Restorative Yoga - This form of yoga consists of supported poses that lead to deep relaxation throughout the body. By relaxing deeply into each of the poses you may reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within. Bolsters and props are used to hold the body as comfortably as possible. 

 

Reiki Healing - Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness. When receiving Reiki you may experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to help your body improve the flow and restore the balance of your energy system.

 

Sound Healing - is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body & mind.

 

Bookings essential, please bring along your Yoga mat and wear comfortable clothing.

You may also like to bring a blanket, cushion & eye pillow for extra c0mfort.

Your investment: $69

*Numbers limited to create an intimate space

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NE Victoria Visit - Weekend Yoga
Feb
3
to Feb 4

NE Victoria Visit - Weekend Yoga

An opportunity to unite through these beautfiul practices over a weekend visit in NE Victoria

Saturday 3rd Feb 3pm - 6pm Chakra Vinyasa: asana, pranayama, meditation, yoga nidra - a carefully curated practice to harmonise your energetic system

Sunday 4th Feb 9am - 11am Cultivate Calm: slow flow & guided meditation to return your to the calm essence within

Optional Indian Community Dinner on Saturday evening, following the practice.

Book for both offerings, and save or come along to the one that you can!

Located in the Tawonga Community Centre, Tawonga, Victoria.

All so welcome xx

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Clear Vision Workshop
Jan
14
1:00 PM13:00

Clear Vision Workshop

IT’S A VERY SHORT LIFE.     

THERE’S NO REASON NOT TO GO AFTER WHAT

SETS YOUR SOUL ON FIRE

I believe that we can THRIVE in this one life rather than feeling as if we are barely surviving

I believe that we can choose to live a life that lights us up, brings us joy, most of the time.

I believe in intentional living, the power of manifestation, vision boards & creating our own realit

This CLEAR VISION workshop will give you the space you need to define & visualise your dreams and create a Vision Board that will attract your ideal outcomes!

You will have the valuable time and space you need to think about where you are going and where you would like to be.


Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that: fleeting. After all, who has the time to intentionally get clear about what they want to create?

People like Ellen Degeneres, Oprah and even Beyonce swear that they intentionally create outcomes by using a simple tool: VISION BOARDS

Vision Boards are a way to visually see your ideas, anchor to your dreams and to allow the energy of manifestation to work in your life.


As someone who has made my own Vision Boards for many years (and manifested some amazing results!)I've learnt it is more than just gluing a picture onto a piece of paper.

It is about first getting clear on your MOST DESIRED, AUTHENTIC LIFE, letting go of what's in the way, then clearly connecting with your dreams while designing a vision that calls to you.

This half day immersion is a sacred space to get clear about what you would like to invite more of into your life. 

If you are willing, you will see exciting results!

Visualisation is one of the most powerful mind exercises you can do. 

What we focus on expands so when you create a vision board and place it in a space where you see it often, you essentially end up doing short visualisation exercises every single day!

In this half day workshop, we will be 

  • getting clear on our future life (what’s not currently working & what you want to invite into your life)

  • creating our own vision boards 

  • manifesting a reality you are excited to wake to each day!

  • The investment in your Self, and your future, is only $110 - early bird price until 31/12 (then $125)

How the day will unfold:

Connection to Self through mindful movement & breath awareness

Journalling prompts to limber up your soul

Guided meditation & visualisations

Time to create your vision board

Delicious, vegan & gluten free treat & herbal teas


Here is what you will come for:

  • Mindful movement, easy breathing

  • Meditation to find clarity

  • Time to reflect

  • Space to create

  • A clearer vision of your future

  • Delicious food to nourish your day

Here is what you will leave with:

  • A greater connection with your deepest desires

  • Clarity on what you really want

  • A balanced energetic state

  • Tools to manifest your dreams

  • Your vision board to effortlessly attract your ideal outcomes 

  • A full heart

What is provided:

  • Delicious, vegan & gluten free afternoon tea, fruit & herbal teas

  • All materials for creating - if you have particular images/quotes/drawing/writing tools you would like to bring/use please feel free

  • A workbook to manifest & get a clearer picture of your future



This day is suitable for all women.

No previous yoga experience required. The yoga practices will simply be used to move out of your thinking mind and into being able to listen to your heart, it is not the focus of our day.




Please BYO 

  • yoga mat

  • a cushion if you like to sit more comfortably

  • water bottle

  • any quotes, affirmations, images that you would like to add to your creation

Yoga mats, blocks & bolsters are available to use if needed

Please note cancellations a week prior to the event will include a $5 fee

No refunds for cancellations seven days prior the event. However you may transfer your booking to another women on our waitlist or that you know would benefit from attending

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End of Year Energy Restore
Dec
10
2:30 PM14:30

End of Year Energy Restore

December is the time of giving, of sharing your time & energy with family & friends.

It’s also the time to be mindful of restoring & reserving our own energy so that you can continue to share joyfully & lovingly.

You are invited to step back from the fullness of life, to-do lists, roles & responsibilities and unwind to replenish with myself & Abbi of   Sunshine Coast Reiki

Drop into a deep state of physical, mental, emotional & energetic rest through a carefully curated shared experience that includes:

- Blue Lotus Tea (a deeply relaxing herbal tonic)

- Gentle & Restorative Yoga 

- Gentle Yogic Breathwork

- Guided Meditation 

- Sacred Sounds

- 1:1 Reiki Healing

These practices are suitable for every body, no previous experience is necessary. All are so welcome to join.

- Bolsters, blankets & cushions will support the body to facilitate deep physical rest.

- Guided meditation will lead the mind back to its natural calm state. 

- Reiki energy will cleanse & balance the subtle energetic body.

The end result - all tension melted away, body deeply relaxed, mind blissfully quiet and an overall feeling of lightness that you can carry into your life in the weeks to come.

Gift yourself (or someone you know needs this!) two hours of bliss for only $59. 

This Early Bird price expires 26/11.

Limited spaces available so book now to secure your place.

Important Details:

Location: Upper Level on Allen, 34 Allen St, Moffat Beach

Date: Sunday 10th December, 2.15pm arrival for a 2.30pm start, 4.30pm finish.

Bring: Yoga Mat, any props - pillows, blankets etc to make yourself comfortable (bolsters are provided but if you have your own feel free to bring), water bottle.

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Restorative Yoga + Reiki Healing
Nov
24
6:00 PM18:00

Restorative Yoga + Reiki Healing

This Restorative & Reiki workshop combines both healing practices for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. 

** EARLY BIRD PRICE ** $69

“ Thank you for holding the event. I left feeling so relaxed and happy. Over the past few days I have felt more joyful and present than I have a long while. Looking forward to the next one.”

Over two hours, you will be expertly guided into supported, long held poses to deeply rest the physical body. 

Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state.

Whilst in this restful state, Reiki will be offered by your two qualified healers & guides, Andrea Bruce & Amber Knight, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.

 

* Reiki can be offered to you by either hands on specific parts of the body or slightly above the body, to deliver the tranquil healing Reiki energy to you.

“ I enjoyed the two hours and couldn’t believe how quickly the time went. I appreciated the assistance when poses were challenging and helping with blankets and props.”

Restorative Yoga

This form of yoga consists of supported poses that lead to deep relaxation throughout the body.  By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.

Bolsters and props are used to hold the body as comfortably as possible.

 

 

Reiki Healing

Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness.  When receiving Reiki you will experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to your body improving the flow and restoring the balance of your energy system,

 

 “It was such a restful experience- I felt more rested than I do after a nap! I thought you went above and beyond what I was expecting.”

Friday 24th November 6pm - 8pm 

Head Massages also gifted *

“Oh my goodness.. Friday evening was ABSOLUTELY DIVINE. A truly beautiful, restful experience!!!”

View Event →
Yoga Bliss Out
Nov
5
4:30 PM16:30

Yoga Bliss Out

Be cocooned in sacred space within a beautiful dome surrounded by the open sky & sounds of nature as your soundtrack!

A Yoga Bliss Out evening is longer than a regular class to allow you to restore the body and soothe the mind.

We will explore a (very) gentle yoga practice followed by restorative yoga poses (think yummy bolsters & blankets) along with a guided yoga nidra to move you into a deep state of relaxation.


“It was beautiful. I slept like a baby!”


Through connecting breath & movement, you will improve your flexibility, move stagnant energy and cultivate a mind-body connection that will deepen your sense of inner calm.


Think of it like getting a massage regularly…


 An evening of Yoga Bliss Out will help you re-set the nervous system and the harmonious state will often be felt for many days following.


“Thank you. It was truly divine!”


An evening of Yoga Bliss Out will help to combat the physical and mental effects of everyday stress, and ease common ailments such as headaches, backaches, anxiety, and insomnia with the use of gentle, restful poses and calming, breathing techniques.


Absolutely no previous experience is required.  Yoga mats, blankets & bolsters are provided but feel free to BYO an extra cushion/eye pillow.


The Dome location will be provided on booking confirmation. Please note there are just 10 spots available for this event.

** Please note: NO REFUNDS for CANCELLATIONS however your spot may be transferred to another being if necessary


View Event →
YIN YANG FUSION
Oct
8
2:30 PM14:30

YIN YANG FUSION

Prana Wellness Hub - Sunday Session - Yin/Yang Fusion

NOW FULL - WAITLIST ONLY


Explore both the yin + yang aspects of yoga in a well-rounded and thoughtful practice suitable for all levels of experience.

You know the benefits of a 60 min yoga class, so imagine stepping away from the fullness of your life for a whole afternoon to move, breathe, rest, nourish & balance your body, mind & soul.

Explore various breathing (pranayama) practices to enhance energy in the body & calm the mind.

Move through asanas to awaken yang energy before pausing in yin poses to connect to your most harmonious state

To conclude, be guided into deep soul rest (yoga nidra) and enjoy afternoon tea with your fellow yogis

Sunday 8th October

2:30pm - 5:00pm

Your investment includes tea & and a vegan snack

$60.00

BYO mat if possible.

Yoga blocks & cushions provided.

Numbers limited

Cancellations:

If for some unfortunate reason you need to cancel your booking, a refund will be issued inclusive of a $5 fee.

7 days prior to the event - No Refunds, however your spot may be transferred to another person. Please provide their name & email to Prana Wellness Hub

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Restorative Yoga + Reiki Healing
Sep
15
6:00 PM18:00

Restorative Yoga + Reiki Healing

This Restorative & Reiki workshop combines both healing practices for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. 

** EARLY BIRD PRICE ** $69 from 5th September: $79

“ Thank you for holding the event. I left feeling so relaxed and happy. Over the past few days I have felt more joyful and present than I have a long while. Looking forward to the next one.”

Over two hours, you will be expertly guided into supported, long held poses to deeply rest the physical body. 

Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state.

Whilst in this restful state, Reiki will be offered by your two qualified healers & guides, Andrea Bruce & Amber Knight, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.

 

* Reiki can be offered to you by either hands on specific parts of the body or slightly above the body, to deliver the tranquil healing Reiki energy to you.

“ I enjoyed the two hours and couldn’t believe how quickly the time went. I appreciated the assistance when poses were challenging and helping with blankets and props.”

Restorative Yoga

This form of yoga consists of supported poses that lead to deep relaxation throughout the body.  By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.

Bolsters and props are used to hold the body as comfortably as possible.

 

 

Reiki Healing

Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness.  When receiving Reiki you will experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to your body improving the flow and restoring the balance of your energy system,

 

 “It was such a restful experience- I felt more rested than I do after a nap! I thought you went above and beyond what I was expecting.”

Friday 15th September 6pm - 8pm 

Head Massages also gifted *

“Oh my goodness.. Friday evening was ABSOLUTELY DIVINE. A truly beautiful, restful experience!!!”

View Event →
Spring One Day Immersion
Sep
10
9:00 AM09:00

Spring One Day Immersion

Plant seeds of Intention

Witness Yourself Blossom

SUNDAY 10th SEPTEMBER 2023 9:00am - 4:00pm @ Chevallum Sunshine Coast

Spend an entire day immersed in the practices of pranayama (breath), asanas (poses), guided meditation, reflection and contemplation to begin planting new seeds for your desired future.

Don’t you want to thrive…rather than just survive in this one life?

In the Springtime, aspects of ourselves that have been dormant begin to awaken.

But just as nature enters a cycle of renewal, growth and expansion - so does the energy within us.

On this day step back from being daughter, mother, partner, wife, sibling, sister, friend..and witness the truest essence of You.

Nourishing your body, mind and spirit will create space for you to consider how you would most like to continue showing up in this world. 

This immersion invites all women to come together within a beautiful dome and its surroundings to be uplifted by a shared intention to thrive!

All levels of yoga experience are most welcome. 

What to Expect:

  • Exploration of various breathwork practices (passive to more active)

  • Morning & afternoon expertly created yoga practices to suit all bodies & levels of experience

  • Guided meditation to enhance clarity & lower the nervous system

  • Fire ceremony to release all that holds you back from your full potential

  • Opportunity to set new intentions for your bright future

  • Delicious, healthy vegan food

  • Friendly conversation

  • Space to rest and re-set your energy 

Yoga mats, blankets and bolsters are provided but please BYO anything to make your day most comfortable such as:

  • An eye pillow

  • Extra layer of clothing

  • A hat if sitting outdoors for lunch

  • Drink bottle

Past Retreat Love:

“Amber’s joyful, passionate, inclusive, playful, challenging teaching style offers everyone a space to learn, to grow, to be accepted & to come away with new skills, new intentions, connections & friendships & the desire to find more of these things in their daily lives”

“ The yoga was masterfully led, you created a beautiful space in which I connected wiht my body, listened to my heart & enjoyed mindful, blissful moments”

“ Amber has a very special way with words that really allows you to sink deeper into your personal practice”

 “Thank you for a beautiful, nurturing day. I loved every part of it!”

 “I had a beautiful day. I really appreciated the thoughtful touches and the warmth the day exuded.”



You Will

  • enjoy moving and connecting with your body

  • clear stuck energy

  • alter your state to allow for more positivity and possibility

  • deeply rest your body, mind and soul

….all while immersed within the beautiful forest of the Sunshine Coast hinterland….



Our setting for this one day retreat is within the beautiful dome at
The Moonshine Farm, Chevallum.

The exact address will be provided on booking. Please note that this is a private property so the privacy of the address is appreciated.

Set within 40 acres of the Sunshine Coast Hinterland, the dome has both cooling and heating facilities and a spacious area to step outside and enjoy the spring day.

Forest bathing or the practice of shinrin-yoku has been found to lower blood pressure, heart rate, and levels of harmful hormones — like cortisol, which your body produces when it’s stressed. Studies have actually found that simply spending 10 to 20 minutes a day outdoors can lead to increased well-being and happiness — and decreased amounts of stress - imagine how you will feel after a whole day of absorbing the positive vibes from the lushness all around us!

Would highly recommend your retreat days to anyone that is even a little bit into Yoga.   A beautiful beautiful day was had.  Thank you Amber for sharing this experience with us all.”

This day is suitable for all practitioners of yoga, breath and meditation.

Options are available for beginners and intermediate students.

When booking please advise of any dietary requirements and any contraindications that may be relevant for yoga and breath practices.

“Another wonderful day Amber. I wish it was a sleepover event, the day went so quickly.”

Your investment in your self care is only EARLY BIRD $155 (book by 31st July 2023)

or $195 after…

* please note numbers are limited *

All bookings via this link:

Book Me In

Please contact me if you have any questions amber@thebeautyofyoga.com.au

 “Thank you Amber for a beautiful experience today. I am always richer of heart and soul for having been to one of your retreats.”

Cancellation Policy

No one books a retreat with the intention of later cancelling, so the policy is in place to help us work together, sharing expenses that may arise from unexpected cancellations.

Cancellation requests submitted prior to 45 days will be refunded. Cancellation within 45 days of retreat date, 50% of total amount will be refunded.

Within 14 days of your retreat: sorry but no refunds given, no exceptions.

However if you are needing to, your booking can be transferable to another attendee found and assigned by original attendee. I will also have a waiting list of willing guests to help you find someone.

View Event →
Relax & Reset
Aug
26
4:00 PM16:00

Relax & Reset

Step away from the busyness of modern life and practice mindfulness through a gentle yoga flow & awareness of your breath.

Explore various pranayama techniques, be guided through meditation and conclude the evening with yoga nidra.


Often our body is willing to pause but our mind struggles to even slow down.

Dedicate this evening to both your physical and mental health.

Marinate in the warmth of the studio. Abide in the calmness of your mind.

Suitable for all bodies, all levels of experience.

*studio warmed to 32 degrees

Members of The Hot Yoga Room - $40

(add code: RELAXANDRESET)

Non-members - $45

Bookings essential

View Event →
Restorative Yoga + Reiki Healing
Jul
14
6:00 PM18:00

Restorative Yoga + Reiki Healing

This Restorative & Reiki workshop combines both healing practices for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. 

“ Thank you for holding the event. I left feeling so relaxed and happy. Over the past few days I have felt more joyful and present than I have a long while. Looking forward to the next one.”

Over two hours, you will be expertly guided into supported, long held poses to deeply rest the physical body. 

Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state.

Whilst in this restful state, Reiki will be offered by your two qualified healers & guides, Andrea Bruce & Amber Knight, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.

 

* Reiki can be offered to you by either hands on specific parts of the body or slightly above the body, to deliver the tranquil healing Reiki energy to you.

“ I enjoyed the two hours and couldn’t believe how quickly the time went. I appreciated the assistance when poses were challenging and helping with blankets and props.”

Restorative Yoga

This form of yoga consists of supported poses that lead to deep relaxation throughout the body.  By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.

Bolsters and props are used to hold the body as comfortably as possible.

 

 

Reiki Healing

Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness.  When receiving Reiki you will experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to your body improving the flow and restoring the balance of your energy system,

 

 “It was such a restful experience- I felt more rested than I do after a nap! I thought you went above and beyond what I was expecting.”

Friday 14th July 6pm - 8pm 

  • Indian Head Massages also gifted *

“Oh my goodness.. Friday evening was ABSOLUTELY DIVINE. A truly beautiful, restful experience!!!”

View Event →
World Yoga Day Online
Jun
21
5:30 PM17:30

World Yoga Day Online

Connect & Celebrate with your fellow Yoga Lovers on World Yoga Day!

Gentle, seated flow to open the body (you can even sit on your bed!)
Mindful breathing
Guided Meditation

Let's raise the vibration and create more positive energy through this incredible practice of yoga!

Love to see the faces of my tribe from all corners of the country!

....and new friends are so welcome to share this space!!

This is FREE and you don't need to pay for Zoom, just login to the meeting below!

Zoom meeting:

Topic: World Yoga Day
Time: Jun 21, 2023 05:30 PM AEST

Join Zoom Meeting
https://us06web.zoom.us/j/84677016849...

Meeting ID: 846 7701 6849
Passcode: 902503

View Event →
Yoga Bliss Out
Jun
11
4:30 PM16:30

Yoga Bliss Out

Be cocooned in sacred space within a beautiful dome surrounded by the open sky & sounds of nature as your soundtrack!

A Yoga Bliss Out evening is longer than a regular class to allow you to restore the body and soothe the mind.

We will explore a (very) gentle yoga practice followed by restorative yoga poses (think yummy bolsters & blankets) along with a guided yoga nidra to move you into a deep state of relaxation.


“It was beautiful. I slept like a baby!”


Through connecting breath & movement, you will improve your flexibility, move stagnant energy and cultivate a mind-body connection that will deepen your sense of inner calm.


Think of it like getting a massage regularly…


 An evening of Yoga Bliss Out will help you re-set the nervous system and the harmonious state will often be felt for many days following.


“Thank you. It was truly divine!”


An evening of Yoga Bliss Out will help to combat the physical and mental effects of everyday stress, and ease common ailments such as headaches, backaches, anxiety, and insomnia with the use of gentle, restful poses and calming, breathing techniques.


Absolutely no previous experience is required.  Yoga mats, blankets & bolsters are provided but feel free to BYO an extra cushion/eye pillow.


The Dome location will be provided on booking confirmation. Please note there are just 10 spots available for this event.

** Please note: NO REFUNDS for CANCELLATIONS however your spot may be transferred to another being if necessary


View Event →
2023 Bali Yoga & Meditation Retreat
May
14
to May 20

2023 Bali Yoga & Meditation Retreat

This is the next offering of this incredible week in Ubud - is now FULL

Stay tuned for the 2024 offering

“This was such an incredible experience and a valuable gift. I went on this yoga retreat and had not done yoga before.  It was so therapeutic to take time out for myself and step out of what can often feel like the relentless busyness of working/family life. I can highly recommended every part of this to reboot. Amber is a wonderful teacher and I felt enlivened by every moment of this retreat.”

14th - 20th May 2023

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Restorative Yoga + Reiki Healing
Apr
21
6:00 PM18:00

Restorative Yoga + Reiki Healing

This Restorative & Reiki workshop combines both healing practices for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. 

“ Thank you for holding the event. I left feeling so relaxed and happy. Over the past few days I have felt more joyful and present than I have a long while. Looking forward to the next one.”

Over two hours, you will be expertly guided into supported, long held poses to deeply rest the physical body. 

Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state.

Whilst in this restful state, Reiki will be offered by your two qualified healers & guides, Andrea Bruce & Amber Knight, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.

 

* Reiki can be offered to you by either hands on specific parts of the body or slightly above the body, to deliver the tranquil healing Reiki energy to you.

“ I enjoyed the two hours and couldn’t believe how quickly the time went. I appreciated the assistance when poses were challenging and helping with blankets and props.”

Restorative Yoga

This form of yoga consists of supported poses that lead to deep relaxation throughout the body.  By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.

Bolsters and props are used to hold the body as comfortably as possible.

 

 

Reiki Healing

Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness.  When receiving Reiki you will experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to your body improving the flow and restoring the balance of your energy system,

 

 “It was such a restful experience- I felt more rested than I do after a nap! I thought you went above and beyond what I was expecting.”

Friday 21st April 6pm - 8pm 

“Oh my goodness.. Friday evening was ABSOLUTELY DIVINE. A truly beautiful, restful experience!!!”

View Event →
2023 Thailand Yoga Retreat
Mar
19
to Mar 26

2023 Thailand Yoga Retreat

Radiance Yoga & Meditation Retreat 

Koh Samui, Thailand

Expand, Blossom & Radiate at Vikasa Yoga Retreat, Koh Samui Thailand

“Step forward into growth, or step back into safety” - Abraham Maslow

Join Creative Vinyasa Yoga and meditation teacher, Amber Knight on the island of Koh Samui for a week in March 2022.

We will spend a week together at Vikasa - a breathtaking venue purpose built for yogis.

This incredible cliff top setting will be your home to expand your meditation & yoga practice, allow your heart to radiate & feel yourself blossom into your most desired form of living. 

Each day you will be invited to show up to your Self and embrace yourself Just As You Are.  

This is one transformational week and you are guaranteed that you will not be the same person going home as when you arrived. 

A renewed sense of Self is your take home gift.

Each morning will begin with meditation overlooking the sea. These sessions offer you a variety of tools to make your meditation practice easier, accessible and enjoyable.

It’s the best way to start the day!

Immerse yourself in a variety of morning and afternoon vinyasa flow practices, yin and restorative yoga to balance the body’s energies throughout the week. You can decide to attend all classes or miss a few if your body is needing something else.

Woven within each yoga practice is inspiration to discover your most desired feelings to enable you to take the week long, transformational practices with you back into your daily life, on returning home.

Live your yoga off the mat!

This retreat is suitable for all levels of experience - none to advanced.  Variations of postures will be offered to ensure each student is able to make the practice unique to their body, and their needs. 

“Love Amber's classes, I always come away feeling re-balanced & energised. Every class is different, with options for experience levels. Amber's teaching style allows students of all levels to build knowledge, skills & explore the gift of yoga.”

Step onto paradise and let your Soul be nourished by the sound of the sea, organic food, sound baths, spa treatments and the heart warming welcome of the Thai locals and staff at Vikasa.

Find secluded spots for private meditation, laze by the infinity pool, enjoy long brunches with incredible views, be empowered by the choice of how you wish to spend your time…

Please note, due to the cliff side location there are quite a few steps to walk each day around and through the resort.

WHAT’S INCLUDED

  • Lodging

    Pick from one of the very beautiful and unique room types at the stunning Vikasa Resort. Whether you want ocean views, or a cozy bungalow, there is a room that you will love, for all budgets. The Yoga Caves are the lowest priced rooms - single occupancy, basic accommodation, shared bathroom, amazing views. Great option for those who want to keep it simple. All other rooms have their own bathroom. 

While this yoga retreat is by no means a five star resort, is by no means pretending to be. However what it lacks in bells and whistles it makes up for with rustic charm.

Yoga Cave reviews from previous guests:

“I was a bit concerned prior to arriving as this room type features a common shower/bathroom area. Not to worry, however; facilities are nicely done, while the rooms are really fresh and cosy despite being rather small.”

“My yoga cave room was relatively small, but I really liked it - it was well decorated and fitted out, with lots of thoughtful details and storage that helped me put away all my belongings nicely. I didn't even mind using the communal showers and toilets as they were right around the corner.”

“The yoga cave had everything you needed and more.”

  • Healthy Brunch & Dinner

    Served buffet style and prepared by award-winning chefs. Scrumptious, healthy, fresh, and local, Life Cafe's cuisine is unparalleled.

    Brunch is served 9:30-11:30am and dinner is from 6:30-8:30pm

  • 2 Daily Yoga Classes

    Vinyasa/Yin/Restorative yoga in a yoga shala with beautiful, ocean views

  • Meditation & Pranayama

    Daily meditation and pranayama practices, either in the yoga shala or on the beach.

  • Yoga Props

    Yoga mat, block, cushion, strap, seat pad & bolster to use while at Vikasa.

  • Daily Journalling

    Each day we will carve out time to journal about a topic that calls to our hearts. This is completely optional (as is everything on the retreat!).

  • Evening Yoga Nidra    

       Guided yogic rest to send you into dreamy land, you just need to make to your bed at the end.

  • All evening activities offered by Vikasa teachers 

  • Transformation - You will not be the same person when it’s time to go home

WHAT’S NOT INCLUDED

  • Airfare

  • Airport transfer (can be arranged with Vikasa)

  • Additional Meals

  • Optional outings during free time 

TEACHER

AMBER KNIGHT

Amber Knight  is the founder of The Beauty Of Yoga and shares creative vinyasa / yin / restorative / yoga nidra and mindfulness meditation. She has hosted numerous workshops and retreats in both Australia and Bali. 

Her classes are thoughtfully created and sequenced, offering a unique, yet beautiful and caring flow. Amber is passionate about creating a space for others to empower themselves through choice - drawing on inner strength and practicing acceptance of where they are.  She is deeply compassionate, teaches from the heart and lives her yoga off the mat. Through her everyday practice she is empathetic of where people are arriving from, the obstacles they may experience along the way, and their deep desire for freedom of suffering and increased joy. She is motivated to help other women embrace themselves wholeheartedly and put themselves and their desires forward unapologetically.

Amber has over 20 years of yoga experience and teaches in her studio, in Mount Beauty, Australia.

“Amber is amazing and leads such a beautiful practice!”

“I love The Beauty of Yoga; all that Amber brings, shares & teaches in each class is beautiful, reassuring & inspirational.”

 SAMPLE SCHEDULE

07:00 – 09:00 – Daily Morning Practice

09:30 – 11:30 – Brunch

11.30 - 16.00 - Free Time: optional excursions, tours, spa treatments etc

16:00 – 18:00 – Daily Afternoon Practice

18:30 – 20:30 – Dinner

*Schedule is subject to variations

  

PRICING AND ACCOMMODATION

All prices are per person and including VAT, including all yoga classes, daily brunch and dinner and 7 nights accommodation.

Prices are excluding flights and excluding extra meals. All prices are per person

Yoga Cave (single occupancy) – $1395

Yoga Cave Plus (single occupancy) - $1395

Zen Bungalow (single occupancy) – $1595

Prana Cabana (queen - single occupancy) - $1595

*Please note rooms are subject to availability. Contact Amber claim your spot or to upgrade to any of the following accommodation options (if available when booking). 

  

YOGA CAVE

Bridging the gap between a hotel room and an authentic Thai experience, our Yoga Caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below. Relax on your comfy bed facing out over the ocean and take in one of the best panoramas on Koh Samui. Sleep, read or meditate in peace. Modest in terms of size but still to our high standards, the air-conditioned Yoga Caves offer a quiet, personal place to stay for individual travelers. The yoga caves do not have bathrooms en-suite. There is a large shared and public restroom and shower facility located just behind the block of Yoga Caves. The showers have hot water and shampoo provided. A bathrobe is provided in each, air con, mini fridge, electronic safe, free WiFi

Twin bed (single occupancy only)

ZEN BUNGALOWS

The Zen Bungalows are perfectly named, being traditional huts built with local, natural materials. They provide an opportunity to leave contemporary hotels behind and feel yourself become totally at-one with Koh Samui’s natural surroundings, with the stunning views from our cliff -top location right outside your door. Private bathroom with hot water, air con, fan, mini fridge, electronic safe, free WiFi, garden view. A truly authentic experience.

Twin bed (single occupancy only)

PRANA CABANA

The Prana Cabana Bungalows bring guests close to Nature while providing every convenience. The rooms are quite modest, rustic both inside and out, yet clean and comfortable they feature a queen-sized bed, and direct beach access. A private terrace allows you to take in one of Samui’s spectacular sunrises. Bungalows come with a simple interior bathroom with hot shower, AC, mini fridge, and a safety box.

Twin share or private lodging is available.

 Everyone NEEDS time to retreat. These week long stays always prove to be very popular and as numbers are limited to keep energy and connections positive, here’s how to

Secure Your Spot On Retreat

A deposit of $500 can be made to:

The Beauty of Yoga
BSB 083 945
ACC 33 168 4670

 

“Love Amber, love her passion and skill as a teacher. She has a unique, professional yet beautiful and caring flow.”

Cancellation Policy

No one books a retreat with the intention of later cancelling, so the policy is in place to help us work together, sharing expenses that may arise from unexpected cancellations.

HOLD DEPOSITS ARE NON-REFUNDABLE ($500)

Hold deposits are however transferable to another attendee found and assigned by the original attendee. I will also have a waiting list of willing guests to help you find someone.

Full balance due 60 days prior to the start date of retreat.

Cancellation requests submitted prior to the 60 days before the retreat date will be refunded minus admin fee & deposit.

Within 45 days of your retreat: sorry but no refunds given, no exceptions. I will most certainly do my best to help you fill your spot if necessary from the waiting list

If you have any other questions please email amber@thebeautyofyoga.com.au

“Amber is the most generous and kind hearted yogi. I am lucky to share yoga with her when proximity permits.”

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Yoga Bliss Out
Mar
3
5:00 PM17:00

Yoga Bliss Out

Be cocooned in sacred space within a beautiful dome surrounded by the open sky, stars above & sounds of nature as your soundtrack!

A Yoga Bliss Out evening is longer than a regular class to allow you to restore the body and soothe the mind.

We will explore a (very) gentle yoga practice followed by restorative yoga poses (think yummy bolsters & blankets) along with a guided yoga nidra to move you into a deep state of relaxation.

Finish the evening by sipping on sacred cacao, helping you to transition & prepare to depart the Dome.

Through connecting breath & movement, you will improve your flexibility, move stagnant energy and cultivate a mind-body connection that will deepen your sense of inner calm.

Think of it like getting a massage regularly…

 An evening of Yoga Bliss Out will help you re-set the nervous system and the harmonious state will often be felt for many days following.

An evening of Yoga Bliss Out will help to combat the physical and mental effects of everyday stress, and ease common ailments such as headaches, backaches, anxiety, and insomnia with the use of gentle, restful poses and calming, breathing techniques.

Absolutely no previous experience is required.  Yoga mats, blankets & bolsters are provided but feel free to BYO an extra cushion/eye pillow.

Please also bring along your own mug for cacao.

To secure your spot - your $55 investment is Self can be deposited to:

The Beauty Of Yoga

BSB 083 945

ACC 33 168 4670

and a confirmation with your name can then be sent to 0409 355 545

you will then be given the exact location in Chevallum

thank you x

View Event →
Restorative Yoga + Reiki Healing
Feb
10
5:00 PM17:00

Restorative Yoga + Reiki Healing

This Restorative & Reiki workshop combines both healing practices for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. 

 

Over two hours, you will be expertly guided into supported, long held poses to deeply rest the physical body. 

Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state.

Whilst in this restful state, Reiki will be offered by your two qualified healers & guides, Andrea Bruce & Amber Knight, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.

 

* Reiki can be offered to you by either hands on specific parts of the body or slightly above the body, to deliver the tranquil healing Reiki energy to you.

 

Restorative Yoga

This form of yoga consists of supported poses that lead to deep relaxation throughout the body.  By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.

Bolsters and props are used to hold the body as comfortably as possible.

 

 

Reiki Healing

Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness.  When receiving Reiki you will experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to your body improving the flow and restoring the balance of your energy system,

 

 

Friday 10th February 6pm - 8pm 

View Event →
Begin at the Beginning
Jan
22
8:45 AM08:45

Begin at the Beginning

4 x Sundays @ 9:45am 60 minutes

@ Haven Yoga Studio, Buderim

22nd Jan & 29th Jan

5th Feb & 12th Feb

Early Bird Price - $99


Starting something new can be daunting, but if you have been wanting to try yoga - now is your time!


Begin at the Beginning - 4 week course - is a step by step introduction to the foundational poses that you will find in most yoga classes on a timetable.


This is for you if you are completely new to yoga or want to return to basics, refine your poses and discover adjustments for safe alignment within your body. 


This offering will be kept small to ensure that you receive all the individual attention you need and plenty of opportunities to ask questions as you go along.


As you discover ways to modify your personal practice to suit your needs and requirements, you will complete the course having cultivated a strong foundation aimed at setting you up for success as you move forward in your yoga journey.

View Event →
Restorative Yoga
Nov
4
5:00 PM17:00

Restorative Yoga

Commit to Deep Soul Rest

on Friday 4th November

and enjoy 2 hours of whole body restoration.

Together we will quieten the mind, release muscular tension and improve mobility & flexibility - all through giving the body and body permission to stop.

Our practice will conclue with a guided Yoga Nidra as well as beautiful sound to balance the nervous system and boost the immune system.

Bolsters are provided.

Please bring along your own Yoga mat. Please wear layered clothing as your body temp will drop.
The studio will be warmed accordingly.

A blanket (or two) and an extra bolster or pillow are welcomed too.
The more props (support) you have the more effectively your body can surrender to rest.

No previous experience needed.
Suitable for all bodies.

Spaces limited.

View Event →
Restorative Yoga
Aug
19
6:00 PM18:00

Restorative Yoga

Commit to Deep Soul Rest

on Friday 19th August

and enjoy 2 hours of whole body restoration.

Together we will quieten the mind, release muscular tension and improve mobility & flexibility - all through giving the body and body permission to stop.

Our practice will conclue with a guided Yoga Nidra as well as beautiful sound to balance the nervous system and boost the immune system.

Bolsters are provided.

Please bring along your own Yoga mat. Please wear layered clothing as your body temp will drop.
The studio will be warmed accordingly.

A blanket (or two) and an extra bolster or pillow are welcomed too.
The more props (support) you have the more effectively your body can surrender to rest.

No previous experience needed.
Suitable for all bodies.

Spaces limited.

Bookings:

https://havenyogastudio.sites.zenplanner.com/event.cfm?eventId=96610CD5-24D9-43E7-8FCF-9BB3051E9F70

View Event →
Take A Breath - One Day Retreat
Jul
24
10:00 AM10:00

Take A Breath - One Day Retreat


Whether you’re a workaholic or naturally laid back,

taking a break from your regular routine is important

to stay mentally & physically healthy.

Don’t you want to thrive…rather than just survive in this one life?


Committing to a day of retreat refreshes and revitalises, gives the opportunity for time spent in contemplation and rekindles & deepens your relationship with your Self.


How wonderful it is to have a whole day where you are completely cared for! 

With over a dozen retreats created & hosted, your experienced guide - Amber Knight - knows the importance of holding sacred space for others.

Past One Day Retreat Love

“Your thought and consideration is appreciated.”

 “Thank you for a beautiful, nurturing day. I loved every part of it!”

 “I had a beautiful day. I really appreciated the thoughtful touches and the warmth the day exuded.”

 “You created a beautiful space for everyone and the yoga conducted was just beautiful.”


You Can Expect

  • morning & afternoon yoga (vinyasa & restorative) 

  • breath practices (ranging from passive to dynamic)

  • mindful meditations (guided & time in silence)

  • a fully catered vegan lunch & refreshment (created by Britney Taylor)


Brit is a nutrition student, plant-based caterer & recipe creator with 5 years owning her own catering business, collaborating with many well known plant-based restaurants.  



You Will

  • enjoy moving and connecting with your body

  • clear stuck energy

  • alter your state to allow for more positivity and possibility

  • deeply rest your body, mind and soul

….all while immersed within the beautiful forest of the Sunshine Coast hinterland….


Forest bathing or the practice of shinrin-yoku has been found to lower blood pressure, heart rate, and levels of harmful hormones — like cortisol, which your body produces when it’s stressed. 


Our setting for this one day retreat, at Ananda Eco House, Montville will naturally help put you in a more calm and relaxed state.

Studies have actually found that simply spending 10 to 20 minutes a day outdoors can lead to increased well-being and happiness — and decreased amounts of stress - imagine how you will feel after a whole day of absorbing the positive vibes from the lushness all around us!


 

Please BYO

  • yoga mat 

  • eye pillow/mask

  • bolster (or cushion/pillow)

  • blanket

  • water bottle

“Would highly recommend your retreat days to anyone that is even a little bit into Yoga.   A beautiful beautiful day was had.  Thank you Amber for sharing this experience with us all.”

This day is suitable for all practitioners of yoga, breath and meditation.

Options are available for beginners and intermediate students.

When booking please advise of any dietary requirements and any contraindications that may be relevant for yoga and breath practices.

“Another wonderful day Amber. I wish it was a sleepover event, the day went so quickly.”

Your investment in your self care is only $125 and bookings are via this link

Book Me In


Your Take Home Gifts Include

  • a deeper relationship with your Self

  • a greater appreciation for your body

  • an increase in patience and compassion for yourself and others


It will be an honour to hold space for you x

Please contact me if you have any questions amber@thebeautyofyoga.com.au

 “Thank you Amber for a beautiful experience today. I am always richer of heart and soul for having been to one of your retreats.”

View Event →
Prenatal & Post Natal Mini Retreat
Jun
19
2:00 PM14:00

Prenatal & Post Natal Mini Retreat

Perfect Self Care During Pregnancy or For New Mummas

Pregnancy & Motherhood is an extraordinary opportunity for transformation
…and sacred space is essential to slow down and enjoy your amazing, changing body!

It really is the time to prioritise your Self Care.

This afternoon mini retreat will include

  • gentle, nourishing yoga to ease niggles & aches

  • space to gently but effectively stretch out your body

  • guided breathwork and meditation to balance energies

  • connection with your body, your pregnancy & your baby

  • restorative yoga to help fully relax the body & mind

Take this time to relax, get centered and enjoy being pregnant, as well as meeting other Mummas!

You will have a deeply nourishing, revitalising and relaxing time, while connecting with your body & baby, and leave feeling just wonderful!

The exchange for this two hour session is just $59
Follow this link to book:

https://havenyogastudio.sites.zenplanner.com/event.cfm...

Suitable for all stages of pregnancy.

BYO mat, blanket (& optional extra cushion).
Bolsters are provided.
It is advised to wear layered clothing as your body temperature will drop during the restful periods and any extra items such as a cushion/pillow or eye pillow are recommended for ultimate comfort.

View Event →
Restorative Yoga
Apr
29
6:00 PM18:00

Restorative Yoga

Some say Restorative Yoga is an advanced Yoga practice…

Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.

Busyness.
Stress.
Silent killers of the bodily systems (immune & digestive systems suffer) and our mind (memory loss, unclear thinking, anxiety/depression)

The pressure that we put on ourselves to perform and meet the often unnecessary obligations creep up on us until it feels normal.

It’s not.

Our normal state of beings is

Relaxed.
Clear of mind.
Healthy body.
Happy.

The aim of this beautifully nurturing style of practice is to restore balance, to the physical body as much as to the nervous system and mind.

We lay back over bolsters and blankets and receive the sweet feeling of support.

The intention, unlike a yin practice, is to not feel any stretch in the body, any discomfort, but instead an opportunity to completely let go and rest…

Why should you practice Restorative Yoga?

Stress. A busy, modern lifestyle.
Spending so much time in the ON zone and forgetting the ability to switch OFF. Insomnia.

Our heightened nervous system in some ways has become normal for so many people while having a devastating impact on our bodily systems.

I speak from experience and I can not recommend this powerful practice highly enough.

During this two hour classes, you are encouraged to spend the time in a deeply relaxed state.

I will safely guide you there.

The body is able to rediscover its ability to switch on and off at will, balance energy, gently support the flexibility of the spine, massage and restore the internal organs and reset the stress response.

Who can practice Restorative Yoga?

Everyone! You need no previous experience.

Your comfort is of absolute importance so having more props (cushions/blankets) makes this easily achievable.
Remember, there is always a posture that can suit your body.

Please feel free to chat with me prior with any questions or reservations about the practice.
amber@thebeautyofyoga.com.au

Two hours seems like a long time?

I assure you by the end of the class you will feel like you have been there for just an hour! But - the benefits of this deep, long relaxed state will be carried with you for many hours following

Bookings are required

https://havenyogastudio.com.au/events-aspire-life...

Bolsters are available for use in the studio but you please also bring
an extra pillow/cushion or bolster
a blanket
an eye pillow (optional)

Your body temperature will drop, so do dress warmly & comfortably.

Please book your mat spot here:

https://havenyogastudio.com.au/events-aspire-life...

View Event →
Restorative Yoga
Apr
2
2:00 PM14:00

Restorative Yoga

Some say Restorative Yoga is an advanced Yoga practice…


Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.


Busyness.

Stress.

Silent killers of the bodily systems (immune & digestive systems suffer) and our mind (memory loss, unclear thinking, anxiety/depression)

The pressure that we put on ourselves to perform and meet the often unnecessary obligations creep up on us until it feels normal.

It’s not.

Our normal state of beings is

Relaxed.

Clear of mind.

Healthy body.

Happy.

 

The aim of this beautifully nurturing style of practice is to restore balance, to the physical body as much as to the nervous system and mind.

We lay back over bolsters and blankets and receive the sweet feeling of support.

The intention, unlike a yin practice, is to not feel any stretch in the body, any discomfort, but instead an opportunity to completely let go and rest…

Why should you practice Restorative Yoga?

Stress. A busy, modern lifestyle. Spending so much time in the ON zone and forgetting the ability to switch OFF. Insomnia.

Our heightened nervous system in some ways has become normal for so many people while having a devastating impact on our bodily systems.

I speak from experience and I can not recommend this powerful practice highly enough.

During this two hour classes, you are encouraged to spend the time in a deeply relaxed state.

I will safely guide you there.

The body is able to rediscover its ability to switch on and off at will, balance energy, gently support the flexibility of the spine, massage and restore the internal organs and reset the stress response.

Who can practice Restorative Yoga?

Everyone! You need no previous experience.

 

Your comfort is of absolute importance so having more props (cushions/blankets) makes this easily achievable.

Remember, there is always a posture that can suit your body.

Please feel free to chat with me prior with any questions or reservations about the practice.

amber@thebeautyofyoga.com.au

 

Two hours seems like a long time?

I assure you by the end of the class you will feel like you have been there for just an hour! But - the benefits of this deep, long relaxed state will be carried with you for many hours following

 

Bookings are required and the investment in your health is just $38

Bolsters & blankets are available for use in the studio but you may also like to bring

  • an extra pillow 

  • an eye pillow

Your body temperature will drop,  so do dress warmly & comfortably.  

 

Your investment for this two hours of Soul Care - just $38

Book your mat spot here: https://clients.mindbodyonline.com/classic/ws?studioid=5722641&stype=-8&sView=day&sLoc=0

View Event →
Sanctuary - One Day Retreat
Nov
14
9:00 AM09:00

Sanctuary - One Day Retreat

If you're ready to slow right down and focus only on yourself for an entire day, then join me for this beautiful one day of Sanctuary at Waddingtons at Kergunyah.

YOUR DAY

The first part of the day will be to EXHALE.

Think lots of long sighing & breathing out toxins (physical, emotional, cellular); clear and cleanse from the inside out.  

Enjoy a creative vinyasa yoga practice to move your body and free physical blockages, stagnant energy and physical discomfort.

The second part of the day is to INHALE.

Imagine reacquainting yourself with your natural breath and using it to heal & rejuvenate your body & mind.  Powerful practices will be explored & experienced!

Marinate in a yin yoga practice and savour the good energy released within the deeper layers of your physical body.

Plenty of time for meditaiton, yoga nidra, earthing within the gardens and enjoying the company of like minded folk!

“Amber - being in your presence brings me a sense of calm, strength and possibilities. Thank you for your wisdom, thank you for sharing this experience and thank you for your energy.”



 WHAT’S INCLUDED

  • An entire uninterrupted day to yourself in paradise

  • Two juicy yoga sessions - Vinyasa and Yin

  • Breathwork (lots of sighing out & energy enhancing)

  • Deliciously deep meditations that touch the deepest parts of your soul

  • A sleep-based meditation (Yoga Nidra) that will have you floating on air

  • A backdrop of lush grass, trees, plants & birds

  • Rejuvenation and restoration through grounding/earthing

  • A scrumptiously delicious plant-based lunch & prepared by Rod & Jan Waddington

  • Lots of valuable time for introspection and an opportunity to experience a lasting transformation in your life


Amber’s classes are first class! I love them!”


Amber I love your meditations, your voice is very soothing”


No previous yoga, meditation or breathwork experience is required.  Practices are suitable for beginner to experienced yogis & meditators. 

*** This retreat is open to all individuals, however please note it is mandatory to be fully vaccinated to attend.

WHAT TO BRING

  • yoga mat

  • meditation cushion

  • bolster/cushion for yin practice

  • light blanket/shawl

  • eye pillow

  • refillable water bottle

  • extra snacks if required

THE VENUE

Waddingtons at Kergunyah, Kiewa Valley, Victoria

2688 Kiewa Valley Highway, 25 mins from Wodonga, 45 mins from Mount Beauty

A beautiful garden encases the restaurant with large lawns to roll out our yoga mats. Interspersed through out the garden are ancient Red Box trees, some with Aboriginal scar marks. The garden is well maintained by passionate gardeners and interesting because of its plantings, hedges and topiary. 

The restaurant is housed in a large timber building constructed from trees milled on the farm. It is summer air-conditioned and well heated in winter. The views across the valley are panoramic.

Jan is head chef and Waddingatons @ Kergunyah has been in the Age Good Food Guide since opening 20 years ago. It is all about the food & the atmosphere!

YOUR INVESTMENT

Your investment in your inner & outer wellbeing is just $ 105

To secure your spot within the Sanctuary please follow this link:

https://thebeautyofyogabookings.as.me/sanctuaryretreat

Your lunch provided with be vegan however please let me know as soon as possible of any other dietary requirements with an email to: amber@thebeautyofyoga.com.au

“…..the day totally made me realise that I can allow myself time, time to enjoy and nurture myself…”

BOOKING/CANCELLATION

No one books a retreat with the intention of later cancelling, so the policy is in place to help us work together, sharing expenses that may arise from unexpected cancellations.

Full payment is required in advance in order to secure your spot

  • Cancellations more than 14 days before - full refund 

  • Cancellations less than 14 days before - 50% refund 

  • Cancellations less than 24 hours before - no refund

  • No-show - you will be charged at the full rate

  • Please note:  In the unlikely event that covid restrictions prevent this retreat going ahead, you will receive a full refund.

Of course your attendance is dependant on your health, please remember to arrive without any current or recent covid symptoms and sign in with the QR code on entry.

“The planning of the day, the sessions held, your energy and the luncheon where tremendous.”

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