Women’s Calm Living Retreat

21st - 27th October 2024, Ubud Bali

Step into a world of tropical bliss where the symphony of bird songs fill the air,

the crispness of the atmosphere rejuvenates your senses and the breath taking green landscape

transports you to a whole new realm of tranquility.

 

Explore practices that increase your ability to be more mindful, present, content and joyful - practices that you can easily implement in to your life when returning home.

Spend six nights, with six other like minded women, in a private boutique resort in the heart of Bali.

Rest into this peaceful, safe & comfortable environment to begin, or re-ignite, your Mindfulness Meditation practice.

Whether you are new to meditation, have dipped your toe in previously or are an experienced practitioner, you can rest assured this week will be a container for you to connect with the deepest elements of your Self.


Your guide, Amber Knight, is a qualified Calm Living Mindfulness Meditation teacher with over 14 years of experience sharing the limbs of yoga & holding space for women.

“Amber is an outstanding space holder and I am looking up to her for the way she intentionally chooses to live this life.”

WHAT TO EXPECT:

  • 6 nights of accomodation in a private room

  • Daily yoga asana & pranayama practices

  • Daily guided & self guided periods of meditation

  • 24 hours of Noble Silence

  • Purification Ritual

  • 3 x vegetarian & vegan meals per day

  • Complimentary local coffee, tea, water & fresh fruits

  • Optional 45 min Reiki Healing with Amber

  • Complimentary shuttle to Ubud centre

An onsite day spa is accessible to indulge in your self care & of course, free time! (laze by the pool, take the complimentary shuttle into town or enjoy doing less)

*airfares not included

“Thanks providing me with the experience & opportunity to move forward within myself”

Throughout the week we will be using daily yoga asana & pranayama practices to find comfort in the body and prepare for stillness. 

The open air yoga shala, with it’s refreshing 360 degree tropical greenery view, will be the perfect location to marinate in open awareness and connect with the oasis of calm within yourself.

Mauna - Nobel Silence - will be included throughout the week, including one 24 hour period.

During this time, it is suggested that you refrain from using all technology & reading materials as you aim to focus inward as much as possible. 

Daily journaling of your week long journey will be encouraged.

Yoga practices will include: slow flow, gentle, yin yoga, restorative & yoga nidra - suitble for all levels of experience

Meditation practices will included: guided, self guided, seated & walking

Yoga mats & cushions are provided.

“I didn’t realise mindfulness meditation could be so simple”

YOUR ACCOMODATION:

The circular shape in which the buildings of the resort are built resemble a

mother's womb, where something new, unique and magnificent is born.

It is within this space you can feel safe to receive everything you need for

your evolution of growth and final rebirth into the next season of your life.

Each of the rooms have been sensitively built for both privacy & comfort, including your own quiet terrace where you can relax peacefully as well as a large open plan bathroom with its own tropical garden.  

Your accommodation is an oasis of calm for you to retire to each evening & enjoy your own company.

THIS RETREAT IS FOR YOU IF:

  • you feel exhausted/overwhelmed

  • you are craving silence

  • you can’t find time to do less

  • your health isn’t so great

  • you don’t feel as vibrant as you would like

  • you feel ‘stuck’ in life

  • you’re great at caring for others but need help putting yourself first

  • you know the value of spending time with other women

  • something in your life needs to change

“You create such a safe space for grounding & reflection.  

I love your instruction & your voice. You read the room well & adjust accordingly as the week proceeds.

Thank you for also being mindful of us all as individuals connecting with us all & checking in at different time.”

WHAT YOU WILL RECEIVE FROM THIS RETREAT:

  • well deserved rest

  • a break from responsibilites

  • a re-set of your nervous system

  • improved sleep

  • increase in energy

  • the ability to find calm within your day

  • life long tools to continue your meditation practice at home

  • a positive relationship with your Self

“This is one of the best things I’ve done.  I have never taken time to myself, to be totally indulgent with my thoughts & feelings.  How wonderful this is.”

This Mindfulness Meditation Retreat is deep dive into the soul & open to only seven women.

Your investment in improved physical & mental health is only $1850

If a week of moving slower, turning inward & experiencing more joy calls to you - a non-refundable deposit of $500 will secure your spot. Final payment due: 21 August 2024

Please contact Amber with your interest.

Cancellation Policy

No one books a retreat with the intention of later cancelling, so the policy is in place to help us work together, sharing expenses that may arise from unexpected cancellations.

HOLD DEPOSITS ARE NON-REFUNDABLE ($500)

Hold deposits are however transferable to another attendee found and assigned by the original attendee. I will also have a waiting list of willing guests to help you find someone.

Full balance due 60 days prior to the start date of retreat.

Cancellation requests submitted prior to the 60 days before the retreat date will be refunded minus admin fee & deposit.

Within 45 days of your retreat: sorry but no refunds given, no exceptions. I will most certainly do my best to help you fill your spot if necessary from the waiting list

If you have any other questions please email amber@thebeautyofyoga.com.au

“Amber has a very special way with words that really allows you to sink deeper into your personal practice.”