IN PERSON CLASSES ON THE SUNSHINE COAST

Mondays 4:30pm - (warm) Vin Yin

An amazing combination of Vinyasa and Yin Yoga. Also known as Yin Yang yoga - opposing forces in nature that represents dark and light, active and passive. The first half of the class is a heated Vinyasa flow to warm the body and rid it of excess Prana (energy) followed by a relaxing Yin sequence. Energising and calming, every yoga student will benefit from making time to practice Vin Yin. 

Wednesdays 9:30am - Hot Vinyasa

A dynamic, moving meditation style of yoga, flowing from one pose to the next to the tune of your breath. Every class is different. A fun, creative & flowing sequence with savasana to finish so you can bliss out & incorporate all the benefits of the practice. Expect to increase your body strength, build muscle tone, and bliss out whilst you work up a SWEAT!

The Hot Yoga Room, Mooloolaba

Wednesday 7:00am - Healthy Hips & Spine

While this class incorporates the whole body, the movements & postures have a focus on the hips as well as the health of the spine. Hip openers not only feel amazing but also increase flexibility, improve posture, enhance circulation & often ease lower back discomfort. You will strengthen the muscles of the spine while creating more mobility. This class is for beginner to advanced, using props to support your practice and focusing on some significant areas of your body to enhance overall wellbeing.

Friday 7:00am - Vin Yin

Vin & Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind.

Prana Wellness Hub, Mooloolaba

Saturdays 8:00am - Vinyasa Yoga

Carefully designed for beginners through to advanced practitioners. Linking movements with breath creating a fluid practice to build strength and increase flexiblity & mobility.

Haven Yoga Studio, Buderim

Tuesdays 5:00pm - Vinyasa

Carefully designed for beginners through to advanced practitioners. Linking movements with breath creating a fluid practice to build strength and increase flexiblity & mobility.

Tuesdays 6:15pm - Restorative Yoga

This form of yoga consists of supported poses that lead to deep relaxation throughout the body.  By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.

Bolsters and blocks are used to hold the body as comfortably as possible.

Fridays 6:00pm - Elevate Monthly Breath Exploration

The breath is a powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life. It also helps quiet your mind, connect with your body and heart, release stuck energy & emotions, dissolve stress & anxiety, and experience deeper levels of spiritual connection. Each month explore traditional pranayama (breath) practices and improve your overall mental & physical health & well being. Techniques explored throughout the 60 min range from passive to more dynamic, options provided to suit all practitioners.

Aktivliving, Bli Bli

1:1 Sacred Space Yoga Therapy Session

Movement, Breath, Mindfulness & Relaxation

Our 90 min private yoga sessions together are restorative in nature, however your needs are my priority and your session is always thoughtfully curated for you.

You will be guided through a series of tailored yoga poses (asanas), breathing and meditation techniques with the support of yoga props and assists.

During the session you will be invited to practice mindfulness, so that you can begin to travel the mind and breath through the territory of the body to gain a new insight & uncover the jewels from within.

These sacred spaces are held within the private setting of the Prana Wellness Hub yoga studio, Mooloolaba.

One off experiences or regular weekly or monthly sessions are of incredible benefit to your personal growth, with dedicated guidance & support to move you forward into a more positive existence. 

** Please reach out if you require an alternate day/time**

Investment in session plus the long lasting benefits:  $130 + a free 20 min consult call to ensure the session is catered to your needs.

Your personalised session may include all or some of the following:

• Yoga asanas

• Guided meditation

• Breathwork practices

• Sound therapy

• Reiki healing energy

• Head massage

A little love from previous students:

“Thank you Amber for a beautiful experience today. I am always richer of heart and soul for having spent time with you.”

“I got so much benefit from the guided breath work.” 

“I'm excited to see what changes come about for me as a result of this session and I'd totally do it again in a heartbeat. I already feel a renewed sense of strength, certainty and mental clarity.”

“I'd highly recommend anyone seeking grounding, change or realignment to jump on board with Amber to experience this process. She adds so much value for those of us who might otherwise go it alone.”

“Thank you so much for being so good at what you do. You really have a wonderful ability to create a safe space to explore ourselves.”

“Amber's classes are divine and heartfelt! Bask in Amber's light a little and feel your own strengthen.”

“All that Amber brings, shares & teaches in each class is beautiful, reassuring & inspirational.

“You were instrumental in my healing, please know you are amazing.”

“The yoga was masterfully led, you created a beautiful space in which I connected with my body, listened to my heart and enjoyed mindful, blissful moments.”