Yoga Sessions with The Beauty of Yoga.
Sunshine Coast Timetable
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Sunshine Coast Timetable ❁
9:30am Monday at Nambour Yoga Centre — VinYin
Vin & Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind.
4:30pm Monday at The Hot Yoga Room, Mooloolaba - Hot Slow Flow
Enjoy the creativity of a Vinyasa sequence at a slower pace. This gentle and meditative style of yoga is a soothing blend of stretching, balance, and mindfulness. Explore each pose for several rounds of breath to calm the mind, release tension from the body and enhance flexibility. The slow and deliberate pace of each transition allows you to deepen your awareness of your body, breath, and the present moment.
5:00pm Tuesdays at Station Pilates Bli Bli - Yoga Flow
A dynamic vinyasa flow designed to energise and inspire. Your practice begins with grounding techniques before flowing into uplifting sequences that build flexibility, strength, and focus. Each movement is guided by the breath, creating a harmony between body and mind. This class invites you to leave distractions at the door, step fully into your practice, and finish feeling refreshed and alive.
Open-level class, beginner and pre/postnatal friendly.
6:15pm Tuesdays at Station Pilates Bli Bli - Yin Yoga
Enjoy the feelings of rejuvenation and steadiness that arise from a yin yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. Postures are held for up to 3-6 minutes, creating space to stretch, soften and relax the muscles to delve deeper into the ligaments, tendons, bones and joints. In this practice, postures can be supported with bolsters, blankets and blocks. Yin is a great practice to emotionally, physically and spiritually heal the body and soothe the mind.
9am Wednesday at Prana Wellness Hub Mooloolaba - Yin
Enjoy the creativity of a Vinyasa sequence at a slower pace. This gentle and meditative style of yoga is a soothing blend of stretching, balance, and mindfulness. Explore each pose for several rounds of breath to calm the mind, release tension from the body and enhance flexibility. The slow and deliberate pace of each transition allows you to deepen your awareness of your body, breath, and the present moment.
7:30am Thursday at Prana Wellness Hub Mooloolaba - VinYin
Vin & Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind.
“Your expertise as an instructor is exceptional, your explanations & ability to cue every pose is perfect for even the most beginner Yogi.”
1:1 Sacred Space
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Yoga Therapy Session
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1:1 Sacred Space ❁ Yoga Therapy Session ❁
Movement, Breath, Mindfulness & Relaxation
Your private yoga session is thoughtfully curated to your needs & requests. You can be guided through a series of tailored yoga poses (asanas), breathing and meditation techniques with the support of yoga props and assists. During the session you will be invited to practice mindfulness and make kind choices for your body.
These sessions are either held within a setting of your choosing or at one of the lovely yoga studios in which I offer public classes on the Sunshine Coast. One off experiences or regular weekly or monthly sessions are of incredible benefit to your personal growth, with dedicated guidance & support to move you forward into a more positive existence.
Available for your retreat offering, business/staff team bonding, hens/ladies weekend, mother/daughter practices, sporting teams.
Contact Amber to request a quote for your solo or group class to ensure the session is catered exactly to your needs & requirements.
Your personalised session may include all or some of the following:
Yoga asanas
Guided meditation
Breathwork practices
Sound therapy
Reiki healing energy
Head massage
Student Love
“Thank you Amber for a beautiful experience today. I am always richer of heart and soul for having spent time with you.”
“I'm excited to see what changes come about for me as a result of this session and I'd totally do it again in a heartbeat. I already feel a renewed sense of strength, certainty and mental clarity.”
“I'd highly recommend anyone seeking grounding, change or realignment to jump on board with Amber to experience this process. She adds so much value for those of us who might otherwise go it alone.”
“Thank you so much for being so good at what you do. You really have a wonderful ability to create a safe space to explore ourselves.”
“Amber's classes are divine and heartfelt! Bask in Amber's light a little and feel your own strengthen.”
“All that Amber brings, shares & teaches in each class is beautiful, reassuring & inspirational.
“You were instrumental in my healing, please know you are amazing.”
“The yoga was masterfully led, you created a beautiful space in which I connected with my body, listened to my heart and enjoyed mindful, blissful moments.”
Online & Private Sessions
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Online & Private Sessions ❁
Private - individual & small group classes
Got a space you would like me to come to and teach a class?
Contact Amber for availability and price.
Online Zoom classes
The wonderful world of the internet allows us to connect via Zoom! Reach out if you are needing a one off or regular practice to keep you accountable to your self care.
