Step away from the busyness of modern life and practice mindfulness through a gentle yoga flow & awareness of your breath.

Explore various pranayama techniques, be guided through meditation and conclude the evening with yoga nidra.

Often our body is willing to pause but our mind struggles to even slow down.

Dedicate this evening to both your physical and mental health.

Marinate in the warmth of the studio. Abide in the calmness of your mind.

Suitable for all bodies, all levels of experience.

*studio warmed to 32 degrees

Members of The Hot Yoga Room - $40

(add code: RELAXANDRESET)

Non-members - $45

Bookings essential