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Relax & Reset

  • The Hot Yoga Room 4/174 Brisbane Road Mooloolaba, QLD, 4557 Australia (map)

Step away from the busyness of modern life and practice mindfulness through a gentle yoga flow & awareness of your breath.

Explore various pranayama techniques, be guided through meditation and conclude the evening with yoga nidra.


Often our body is willing to pause but our mind struggles to even slow down.

Dedicate this evening to both your physical and mental health.

Marinate in the warmth of the studio. Abide in the calmness of your mind.

Suitable for all bodies, all levels of experience.

*studio warmed to 32 degrees

Members of The Hot Yoga Room - $40

(add code: RELAXANDRESET)

Non-members - $45

Bookings essential

Earlier Event: July 14
Restorative Yoga + Reiki Healing
Later Event: September 10
Spring One Day Immersion