Women’s Chakra Yoga Retreat 

Sunday 16th - Saturday 22nd March 2025

** OVER HALF FULL **

EXPLORE THE CHAKRA SYSTEM AS A WAY TO SELF DISCOVERY ON BEAUTIFUL KOH SAMUI, THAILAND

“Understanding the subtle body & the chakra system gives us a vehicle through which we can learn to discharge blocked energy, process emotions, change our personal narratives, and let go of embodied patterns that keep us stuck, shut down, and resistant to growth.” 

 You are invited to integrate ALL aspects of yourself & come to understand how, ultimately, our life experiences are opportunities for wisdom, growth, and spiritual maturation.

”The pleasure that you open to us through your retreat is immense.  You provide the ability to step back & provide perspective to live intentionally.

I take away so much from your retreat.  It’s a gift to be able to feel so much love for yourself that you can make more intentional choices to better serve yourself & your family.

I wish I could gift it to all the women in my life”

Join me, Amber Knight, an experienced teacher & retreat host, on the island of Koh Samui for a most incredible week in March 2025.

With over 24 years of practicing yoga & over 14 years of teaching yoga, meditation & pranayama, as well as hosting numerous retreats (since 2013) - both locally and internationally, be assured that you are in good hands for this week!

“Your skill, generosity & experience as a yoga teacher is what has made this week so special.  Your playfulness, ability to accommodate everyone’s differing needs & attention to detail has meant I could just let go, trust the process and know I will be guided to experience whatever I’m meant to experience throughout the week.”

We will spend our retreat together at Vikasa - a breathtaking venue purpose built for yogis.

This incredible cliff top setting will be your home to expand your practice, allow you to re-connect with your truest essence and move forward in your life with more positivity, clarity & joy!

“This is one of the best things I’ve done.  I have never taken time to myself, to be totally indulgent with my thoughts & feelings.  How wonderful this is.”

Each day you will be invited to show up Just As You Are & be guided through each of the chakras (with asana, pranayama, meditation & journal prompts) to unlock blockages, balance energy and lead you to the most expansive, awake and glowing version of You!

This is one transformational week and you are guaranteed that you will not be the same person going home as when you arrived. 

Each morning will begin with breathwork practices (passive to more active), creative vinyasa, guided meditation and journalling to compliment your deep dive to Self.

It’s the best way to start the day!

Each afternoon a practice of yin, gentle, restorative or yoga nidra will be offered to balance the body’s energies throughout the week.

You can choose to attend all classes or miss a few if your body is needing something else.

WHO IS THIS RETREAT FOR?

Women of all levels of experience - beginners to advanced.  Variations of postures will be offered to ensure each student is able to make the practice unique to their body, and their needs. 

*** Please note, due to the cliff side location there are quite a few steps to walk each day, around and through the resort. However women from age 38 to 73 years have spent time with me here and you can see the stairs as free exercise!

“This has been one of the best weeks of my life.  I have enjoyed every day.  So many new experiences for me - the ice bath, elephant sanctuary, fire ceremony & fabulous, inexpensive massages, just to name a few.

Amber’s expertise as a yoga instructor is exceptional. Her explanations and ability to cue every yoga pose is perfect for even the most beginner yogi.”

Woven within each yoga practice is inspiration to re-align your chakras (energetic centres) and allow for personal transformation to take place.

”This week’s experiences have just been so wonderful & transformative.  I loved moving through the chakras each day & spending time on each chakra.”

”This has been my second time at this amazing retreat & it was even better than I remembered. 

There was real beauty & feeling moving through the chakras surrounded by the ocean and hearing the waves in the shala. 

The schedule was a perfect balance between self growth, discovery and exploration of the island.”

WHAT’S INCLUDED

• 6 nights accomodation

  Choose from one of the very beautiful & unique room types at the stunning Vikasa Resort. There is a room that you will love, for all budgets. All with garden or sea views.

• Healthy Brunch & Dinner

  Served buffet style and prepared by award-winning chefs. Scrumptious, healthy, fresh, and local, Life Cafe's cuisine is unparalleled.

  Vegan, vegetarian, organic, white meat, gluten free - all dietary requirements catered for

• 2 Daily Yoga Classes

  Vinyasa/Yin/Gentle/Restorative yoga in a yoga shala with stunning, ocean views - fans & a/conditioning to use if necessary

• Meditation & Pranayama

  Daily meditation and pranayama practices (an invigorating start to each day!)

• Yoga Props

  High quality yoga mats, blocks, cushions, straps, seat pads & bolstesr all supplied to use while at Vikasa - you don’t need to pack any!

• Daily Journalling

  Each day we will carve out time to journal with prompts to guide you. This is completely optional (as is everything on the retreat!) however an excellent compliment to your daily practice & exploration. BYO journal & pen

• Evening Yoga Nidra    

       An evening of guided yogic rest, infused with Reiki Healing, to send you into dreamy land, you just need to make it to your bed at the end!

• Discounted Massage & Spa Treatments for all guests in the brand new Vita Spa

• Sunset Cruise - conclude the week on the sea, dinner included, swimming optional

• Beach Fire Ceremony - clear the path to invite more positive possibilities into your life

• Transformation - You will not be the same person when it’s time to go home
  
  

  WHAT’S NOT INCLUDED

• Airfare

• Airport transfer (can be arranged with Vikasa)

• Additional Meals (can be ordered from the menu however your hunger will be satisifed from breakfast to dinnertime)

• Optional outings during free time which can include a sunset paddle board, hiking to the local waterfall, touring the island and it’s iconic temples, snorkelling, visiting the ethical elephant sanctuary or taking a cooking class

  
  
  ”Thank you Amber for another lovely week with you.  You create such a safe space for grounding & reflection.  

  I love your instruction & your voice. You read the room well & adjust accordingly as the week proceeds.

  Thank you for also being mindful of us all as individuals connecting with us all & checking in at different time”

 SAMPLE SCHEDULE

07:00 – 09:00 – Daily Morning Practice

09:30 – 11:00 – Brunch

11.30 - 16.00 - Free Time: optional excursions, tours, spa treatments etc

16:00 – 18:00 – Daily Afternoon Practice

18:30 – 20:30 – Dinner

*Schedule is subject to variations

WHAT ELSE CAN I EXPECT?

When you are not in the yoga shala, you have time during the day to

• linger in the cafe (the food & views are AH-mazing!!)

• laze by the pool & order from the pool side bar

• enjoy a massage

• swim at the beach

• visit the local down town area for some shopping

• sightseeing around the island

• take a tour of the temples

• visit the Ethical Elephant Sanctuary

• plunge in the Ice Bath

• experience a Sound Immersion
  
  Simply step onto paradise and let your Soul be nourished by the sound of the sea, organic food and the heart warming welcome of the Thai locals and staff at Vikasa.

Be empowered by choosing - how you wish to spend your time…

CHOICE OF ACCOMODATION

All prices are per person/single occupancy/Australian Dollars

All rooms are provided with shampoo, conditioner, body wash, mosquito repellent, bath towels, a pool towel and bottled water.

*Please note rooms are subject to availability. Contact Amber to claim your spot or to upgrade to any of the following

accommodation options (if available when booking).

LOTUS PAD $ 2600

PRANA CABABNA $ 2600

LOTUS PAD PLUS $ 2800

PRANA CABANA PLUS $ 2800

“The setting at Vikasa is heavenly, I have especially loved my Lotus Pad.  The food has been extraordinary.”

“Women from all around the world & stages of life, and it was beautiful to make those new connections.

Vikasa resort is truly stunning, sunrise & sunset by the ocean listening to the waves crash on the rocks was the perfect meditation.

The food was perfect, fresh, abundant, healthy & delicious.

My accomodation had the most amazing views & beautiful balcony - I felt truly spoilt

Amber provided the perfect amount of optional activities we could choose to take part in.

I love what you do - you have a wonderful gift for creating inspiring spaces & communities for women”

  
You DESERVE time to retreat.

These week long stays always prove to be very popular and as numbers are limited to keep energy and connections thriving, here’s how to….

SECURE YOUR SPOT ON THIS RETREAT

Send me an email with your accomodations request

A (non-refundable) deposit of $500 can then be made to:

The Beauty of Yoga
BSB 083 945
ACC 33 168 4670

Remaining Balance Due By: 17th January 2025

“Love Amber, love her passion and skill as a teacher. She has a unique, professional yet beautiful and caring flow.”

”Amber, you have provided such a great life experience for everyone.  You are caring and non-judgemental, you were born to do this.”

Cancellation Policy

No one books a retreat with the intention of later cancelling, so the policy is in place to help us work together, sharing expenses that may arise from unexpected cancellations.

HOLD DEPOSITS ARE NON-REFUNDABLE ($500)

Hold deposits are however transferable to another attendee found and assigned by the original attendee. I will also have a waiting list of willing guests to help you find someone.

Full balance due 60 days prior to the start date of retreat.

Cancellation requests submitted prior to the 60 days before the retreat date will be refunded minus admin fee & deposit.

Within 45 days of your retreat: sorry but no refunds given, no exceptions. I will most certainly do my best to help you fill your spot if necessary from the waiting list

If you have any other questions please email amber@thebeautyofyoga.com.au

Your Host & Guide

AMBER KNIGHT

Amber Knight  is the founder of The Beauty Of Yoga and shares creative vinyasa / yin / restorative / yoga nidra / breathwork and mindfulness meditation. She has hosted numerous workshops and retreats in both Australia, Indonesia & Thailand.

Her classes are thoughtfully created and sequenced, offering a unique, yet beautiful and caring flow. Amber is passionate about creating a space for others to empower themselves through choice - drawing on inner strength and practicing acceptance of where they are.  She is deeply compassionate, teaches from the heart and lives her yoga off the mat. Through her everyday practice she is empathetic of where people are arriving from, the obstacles they may experience along the way, and their deep desire for freedom of suffering and increased joy. She is motivated to help other women embrace themselves wholeheartedly and put themselves and their desires forward unapologetically.

Amber has over 24 year of practicing yoga & over 14 years teaching & sharing with others, she currently teaches online as well as in studios on the Sunshine Coast, Australia. She is a 500 hr Yoga Alliance Registered Member, Mindfulness Meditation Teacher, Reiki Healer & Certified NLP, Hypnosis & Time Line Therapist.

“Amber is the most generous and kind hearted yogi. I am lucky to share yoga with her when proximity permits.”