The breath is a powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life.

It also helps quiet your mind, connect with your body and heart, release stuck energy & emotions, dissolve stress & anxiety, and experience deeper levels of spiritual connection.

Each month explore traditional pranayama (breath) practices and improve your overall mental & physical health & well being.

Techniques explored throughout the 60 min range from passive to more dynamic, options provided to suit all practitioners.