Prana Wellness Hub - Sunday Session - Yin/Yang Fusion

NOW FULL - WAITLIST ONLY

Explore both the yin + yang aspects of yoga in a well-rounded and thoughtful practice suitable for all levels of experience.

You know the benefits of a 60 min yoga class, so imagine stepping away from the fullness of your life for a whole afternoon to move, breathe, rest, nourish & balance your body, mind & soul.

Explore various breathing (pranayama) practices to enhance energy in the body & calm the mind.

Move through asanas to awaken yang energy before pausing in yin poses to connect to your most harmonious state

To conclude, be guided into deep soul rest (yoga nidra) and enjoy afternoon tea with your fellow yogis

Sunday 8th October

2:30pm - 5:00pm

Your investment includes tea & and a vegan snack

$60.00

BYO mat if possible.

Yoga blocks & cushions provided.

Numbers limited

Cancellations:

If for some unfortunate reason you need to cancel your booking, a refund will be issued inclusive of a $5 fee.

7 days prior to the event - No Refunds, however your spot may be transferred to another person. Please provide their name & email to Prana Wellness Hub