Step away for the afternoon to experience deep relaxation of the body & balancing of the energetic system.

Immerse yourself in a Restorative Yoga practice and Healing Sounds to relax & release stress, anxiety, overwhelm or other concerns.

Be supported by bolsters and blocks so that you can surrender physical effort and deeply settle the mind into a state of ‘being’.  

Allow the vibration of the sounds to infuse your energetic body, unblocking, balancing, aligning, synchronising and expanding the natural circular movement of your energy field.

An incredibly gentle practice - suitable for every body.

No previous experience necessary.

Bolsters & blocks provided

BYO mat if you have one (some available to borrow)

Extras may include eye pillow, cushion, blanket

• Numbers limited