Join me from the comfort of your own home for this 90 minute Restorative Yoga practice and Yoga Nidra to take you to a blissful state of deep relaxation.
I can’t imagine anyone that is not feeling affected by this current situation of Covid, isolation, shut downs, remote learning plus all of the struggles associated.
Do yourself a favour and commit to just an hour and a half for your wellbeing, your mental health. Coming out of a session like this you will be less reactive, calmer, more grateful, be in a clearer state of mind and can show up more positively in your life again.
HOW IS A YOGA PRACTICE AT HOME POSSIBLE?
Explain to your family/house mates that this time for you is essential.
Commit like you would to a doctor/hairdresser appointment.
Clear your diary so that you can take this time out of your day - a very small portion of relaxing compared to the many, many other hours you are ON….it’s time to switch OFF…!
Switch your device on to Do Not Disturb
Choose to show up
This is a practice available for all students. All floor based postures supported by pillows/cushions/bolster and blankets.
Rest is available for every body.
WHAT CAN I EXPECT?
A lovingly guided 90-minute practice, shared online into the privacy & comfort of your home
A very accessible, floor-based Restorative Yoga practice for all levels and bodies
A guided Yoga Nidra (relaxation/yogic sleep) laying back with cushions and blankets
Gentle yogic breathing practices to help both revitalise and relax your system
A total reset of your nervous system & a feeling of being deeply rested (often for many days after the practice)
WHAT WILL I NEED?
device (smart phone, tablet or computer) with a reliable internet connection
A clear space in which to practice (maybe with a lock on that door!)
Wireless headphones are great so you can block out surrounding sounds
Gentle musical soundtrack (optiona)
A yoga bolster (or x2 pillows from your bed)
2 x blankets/towels
Warm, comfy clothing (your body temp will drop & pj pants are totally acceptable)
HOW DO I JOIN?
After paying your donation, you will receive a link to join the session via Google Meet.
Bookings close 1 hour prior to the commencement of the practice.
If you don’t receive your link, please contact me via email amber@thebeautyofyoga.com.au or call/message 0409 355 545
HOW MUCH DOES IT COST?
Your investment in your mental and physical health is just $25
HOW DO I BOOK?
Payment to
The Beauty Of Yoga
BSB 083 945
ACC 33 168 4670
Then complete your registration for this event by sending me an email to amber@thebeautyofyoga.com.au with a copy of your receipt.
I will reply with your Google Meet link
I am very passionate about sharing Restorative Yoga and helping others to restore their body and mind. The intention of this practice is to help you restore your soul to a more harmonious state, your most natural state.
The benefits from this time will be felt for many days to follow.