Commit to Deep Soul Rest

on Friday 4th November

and enjoy 2 hours of whole body restoration.

Together we will quieten the mind, release muscular tension and improve mobility & flexibility - all through giving the body and body permission to stop.

Our practice will conclue with a guided Yoga Nidra as well as beautiful sound to balance the nervous system and boost the immune system.

Bolsters are provided.

Please bring along your own Yoga mat. Please wear layered clothing as your body temp will drop.
The studio will be warmed accordingly.

A blanket (or two) and an extra bolster or pillow are welcomed too.
The more props (support) you have the more effectively your body can surrender to rest.

No previous experience needed.
Suitable for all bodies.

Spaces limited.