Whether you’re a workaholic or naturally laid back,
taking a break from your regular routine is important
to stay mentally & physically healthy.
Don’t you want to thrive…rather than just survive in this one life?
Committing to a day of retreat refreshes and revitalises, gives the opportunity for time spent in contemplation and rekindles & deepens your relationship with your Self.
How wonderful it is to have a whole day where you are completely cared for!
With over a dozen retreats created & hosted, your experienced guide - Amber Knight - knows the importance of holding sacred space for others.
Past One Day Retreat Love
“Your thought and consideration is appreciated.”
“Thank you for a beautiful, nurturing day. I loved every part of it!”
“I had a beautiful day. I really appreciated the thoughtful touches and the warmth the day exuded.”
“You created a beautiful space for everyone and the yoga conducted was just beautiful.”
You Can Expect
morning & afternoon yoga (vinyasa & restorative)
breath practices (ranging from passive to dynamic)
mindful meditations (guided & time in silence)
a fully catered vegan lunch & refreshment (created by Britney Taylor)
Brit is a nutrition student, plant-based caterer & recipe creator with 5 years owning her own catering business, collaborating with many well known plant-based restaurants.
You Will
enjoy moving and connecting with your body
clear stuck energy
alter your state to allow for more positivity and possibility
deeply rest your body, mind and soul
….all while immersed within the beautiful forest of the Sunshine Coast hinterland….
Forest bathing or the practice of shinrin-yoku has been found to lower blood pressure, heart rate, and levels of harmful hormones — like cortisol, which your body produces when it’s stressed.
Our setting for this one day retreat, at Ananda Eco House, Montville will naturally help put you in a more calm and relaxed state.
Studies have actually found that simply spending 10 to 20 minutes a day outdoors can lead to increased well-being and happiness — and decreased amounts of stress - imagine how you will feel after a whole day of absorbing the positive vibes from the lushness all around us!
Please BYO
yoga mat
eye pillow/mask
bolster (or cushion/pillow)
blanket
water bottle
“Would highly recommend your retreat days to anyone that is even a little bit into Yoga. A beautiful beautiful day was had. Thank you Amber for sharing this experience with us all.”
This day is suitable for all practitioners of yoga, breath and meditation.
Options are available for beginners and intermediate students.
When booking please advise of any dietary requirements and any contraindications that may be relevant for yoga and breath practices.
“Another wonderful day Amber. I wish it was a sleepover event, the day went so quickly.”
Your investment in your self care is only $125 and bookings are via this link
Your Take Home Gifts Include
a deeper relationship with your Self
a greater appreciation for your body
an increase in patience and compassion for yourself and others
It will be an honour to hold space for you x
Please contact me if you have any questions amber@thebeautyofyoga.com.au