WHOLESOME FLOW
Join us each month for a well rounded practice, in a beautiful, light filled space for a sweet Saturday session - a monthly connection…
The vibe:
Slow, flowing sequences that feel nourishing
Breathing practices to use in every day life
Guided & self guided meditation
Rest to regulate the nervous system
Community & a sense of belonging
This is for you if:
you need a monthly reset for your nervous system
your body needs to move in a mindful, rejuvenating way
you want to explore breathing practices to improve your health
you are interested in learning more about mindfulness meditation
you want guidance to find more peace & joy in your life
you are craving regular connection with other women
you are prioritising “you” and your mental & physical wellbeing
For beginner to more experienced…..
Mats & yoga props provided. Feel free to BYO along with anything else to make your experience more supported, eg: eye pillow, blanket, layered clothing.
BOOKINGS VIA DIRECT DEPOSIT:
The Beauty of Yoga
BSB 083 945
ACC 33 168 4670
$40.00 - with reference: WF and your name or click the button below
Monthly Connection: Mindful movement, pranayma & meditation
4:00pm - 5:30pm
Excelsius Wellness
Unit 24
57 Owen Creek Road
Forest Glen