Rebalance Your Energy through the Practice of Yin

Through a slow paced practice with long held poses, we stimulate the body's energetic system to cleanse, re-balance & re-boot, just as your body needs.

You will also be invited to embrace time to pause and become more comfortable with non-doing. This teaches us the value and importance of taking more pauses in life.

A deeply nourishing practice for the body & mind, reaching inwards to balance the energetic layers & return us to the calm state within.

The final part of this session, Yoga Nidra, is a guided relaxation that leads you into a deep state of peace which will refresh your entire soul to last until the next month!

Suitable for all levels of experience. Bolsters & blocks provided to add an element of support. Modifications available for all bodies. BYO blanket & mat if you like (studio mats are available)

Bookings to secure our spot can be made to
The Beauty of Yoga
BSB 083 945
ACC 33 168 4670
or take your chance and arrive 10-15 min prior to class to lay down your mat

$34 per yogi