Stress is a silent killer - of the bodily systems ( immune & digestive systems suffer) and our mind (memory loss, unclear thinking, anxiety/depression)

The pressure that we put on ourselves to perform and meet the often unnecessary obligations creep up on us until it feels normal.

It’s not.

Our normal state of beings is Relaxed. Clear of mind. Healthy body. Happy.


The aim of this beautifully nurturing style of practice is to restore balance, to the physical body as much as to the nervous system and mind.

We lay back over bolsters and blankets and receive the sweet feeling of support.

The intention, unlike a yin practice, is to not feel any stretch in the body, any discomfort, but instead an opportunity to completely let go and rest…

Why should you practice Restorative Yoga?

Stress. A busy, modern lifestyle. Spending so much time in the ON zone and forgetting the ability to switch OFF. Insomnia.

Our heightened nervous system in some ways has become normal for so many people while having a devastating impact on our bodily systems.

I speak from experience and I can not recommend this powerful practice highly enough.

During these monthly two hour classes, you are encouraged to spend the time in a deeply relaxed state.

I will safely guide you there.

The body is able to rediscover its ability to switch on and off at will, balance energy, gently support the flexibility of the spine, massage and restore the internal organs and reset the stress response.

Who can practice Restorative Yoga?

Everyone! You need no previous experience.
I will guide you all the way.

Your comfort is of absolute importance so having more props (cushions/blankets) makes this easily achievable.
Remember, there is always a posture that can suit your body.

Please feel free to chat with me prior with any questions or reservations about the practice.

Two hours seems like a long time?

I assure you by the end of the class you will feel like you had been there for just an hour! But - the benefits of this deep, long relaxed state will be carried with you for many hours following


Bookings are required and the investment in your health is just $38.

Numbers are limited, to secure your spot please follow this link:

https://thebeautyofyogabookings.as.me/monthlyrestyoga

You will need
2 x blankets (or towels)
2 x pillows (or 1 pillow & a bolster) and
you may like an eye pillow
Your body temperature will drop so do dress warmly & comfortably.