WHOLESOME FLOW

Join us each month for a well rounded practice, in a beautiful, light filled space for a sweet Saturday session - a monthly connection…

The vibe:

• Slow, flowing sequences that feel nourishing

• Breathing practices to use in every day life

• Guided & self guided meditation

• Rest to regulate the nervous system

• Community & a sense of belonging

This is for you if:

• you need a monthly reset for your nervous system

• your body needs to move in a mindful, rejuvenating way

• you want to explore breathing practices to improve your health

• you are interested in learning more about mindfulness meditation

• you want guidance to find more peace & joy in your life

• you are craving regular connection with other women

• you are prioritising “you” and your mental & physical wellbeing

For beginner to more experienced…..

Mats & yoga props provided. Feel free to BYO along with anything else to make your experience more supported, eg: eye pillow, blanket, layered clothing.

BOOKINGS VIA DIRECT DEPOSIT:

The Beauty of Yoga
BSB 083 945
ACC 33 168 4670

$40.00 - with reference: WF and your name

“this felt like I was on a retreat”

“it was just what I needed”

“this will be something I look forward to each month”

“the time went so quickly”

“I can’t remember when I felt so relaxed”

“the space is really gorgeous”