Join us each month for a well rounded practice, in a beautiful, light filled space for a sweet Saturday session - a monthly connection.
2026 DATES:
Jan 3rd / Feb 14 / Mar 7 / Apr 11 / May 9 / Jun 6 / July 4 / Aug 1 / Sept 5 / Oct 3 / Nov 7 / Dec 5
The vibe:
Slow, flowing sequences that feel nourishing
Breathing practices to use in every day life
Guided & self guided meditation
Rest to regulate the nervous system
Community & a sense of belonging
This is for you if:
you need a monthly reset for your nervous system
your body needs to move in a mindful, rejuvenating way
you want to explore breathing practices to improve your health
you are interested in learning more about mindfulness meditation
you want guidance to find more peace & joy in your life
you are craving regular connection with other women
you are prioritising “you” and your mental & physical wellbeing
For beginner to more experienced…..
Mats & yoga props provided. Feel free to BYO along with anything else to make your experience more supported, eg: eye pillow, blanket, layered clothing.
BOOKINGS VIA DIRECT DEPOSIT:
The Beauty of Yoga
BSB 083 945
ACC 33 168 4670
$40.00 - with reference: WF and your name
As the March Wholesome Flow - Monthly Connection class falls the day before International Women’s Day, along with your attendance I invite you to help me support an incredible organisation: ‘Share The Dignity’.
This is an incredible cause, helping women end period poverty.
Did you know that in Australia, there are many women, girls and people who menstruate that are forced to choose between buying a meal or buying a packet of pads?
“Period poverty is a silent crisis affecting people in our own communities: students skipping school, mothers going without, women fleeing violence left without the basics. At Share the Dignity, we believe no one should face the indignity of not having access to period products when they need them. Your donation helps restore dignity, one pad, one person at a time.”
So along with coming together to practice with other like minded women, I invite you to donate one period product to the cause, eg: packet of pads/tampons
Want to learn more about Share the Dignity?
Student Feedback:
“It was perfect. The flow. Your clear and articulate voice and cues. Your reminders to love ourselves. The playlist. … everything! Perfection.”
“This felt like I was on a retreat”
“This will be something I look forward to each month”
“I can’t remember when I felt so relaxed”