Women’s Calm Living Retreat
October 2026 Details Coming Soon…..
Step into a world of tropical bliss where the symphony of bird songs fill the air,
the crispness of the atmosphere rejuvenates your senses and the breath taking green landscape
transports you to a whole new realm of tranquility.
Explore practices that increase your ability to be more mindful, present, content and joyful - practices that you can easily implement in to your life when returning home.
Spend six nights, with other like minded women, in a private boutique resort 40mins from Sanur Beach, Bali.
Rest into this peaceful, safe & comfortable environment to begin, or re-ignite, your Mindfulness Meditation practice.
Whether you are new to meditation, have dipped your toe in previously or are an experienced practitioner, you can rest assured this week will be a container for you to connect with the deepest elements of your Self.
“You’ve helped me remember the simplicity & importance of meditation in my daily life”
Your guide, Amber Knight, is a qualified Calm Living Mindfulness Meditation teacher with over 15 years of experience sharing the limbs of yoga & holding space for women.
“Amber is an outstanding space holder and I am looking up to her for the way she intentionally chooses to live this life.”
WHAT TO EXPECT:
Welcome foot massage
Welcome dinner with Traditional Balinese dancers & musicians
6 nights of accomodation in a beautiful, private, spacious room with ensuite
3 x delicious, hearty, vegan meals per day
Private use of the gorgeous shala with it’s stunning view, cooled by the breeze
Use of yoga mats, blocks, bolsters & cushions
Daily yoga asana & pranayama practices
Daily guided & self guided periods of meditation & silence
Introduction to Calm Living Mindful Meditation workshop & booklet
24 hours of Noble Silence
Purification Ritual
Mindful Rice Field Walk
Balinese Offering Making workshop
Cultural Artisan Shopping Experience (optional)
Complimentary local coffee, tea, water & fresh fruits
Onsite spa/massages (optional)
Airport transfers included
*airfares not included
“Thanks providing me with the experience & opportunity to move forward within myself”
Throughout the week we will be using daily yoga asana & pranayama practices to find comfort in the body and prepare for stillness.
The open air yoga shala, with it’s refreshing 360 degree tropical greenery view of rice fields & the ocean, will be the perfect location to marinate in open awareness and connect with the oasis of calm within yourself.
Mauna - Nobel Silence - will be included throughout the week, including one 24 hour period.
During this time, it is suggested that you refrain from using all technology & reading materials as you aim to focus inward as much as possible.
Daily journaling of your week long journey will be encouraged.
Yoga practices will include: slow flow, gentle, yin yoga, restorative & yoga nidra - suitable for all levels of experience
Meditation practices will included: guided, self guided, seated & walking
Yoga mats & cushions are provided.
“I didn’t realise mindfulness meditation could be so simple”
YOUR ACCOMODATION:
Private/single occupancy rooms with private bathroom
Each of the rooms have been sensitively built for both privacy & comfort. We have the entire venue to ourselves - you don’t even need to lock your room if you choose!
Your accommodation is an oasis of calm for you to retire to each evening & enjoy your own company.
It is within this space you can feel safe to receive everything you need for your evolution of growth and final rebirth into the next season of your life.
THIS RETREAT IS FOR YOU IF:
you feel exhausted/overwhelmed
you are craving silence
you can’t find time to do less
your health isn’t so great
you don’t feel as vibrant as you would like
you feel ‘stuck’ in life
you’re great at caring for others but need help putting yourself first
you know the value of spending time with other women
something in your life needs to change
“You create such a safe space for grounding & reflection.
I love your instruction & your voice. You read the room well & adjust accordingly as the week proceeds.
Thank you for also being mindful of us all as individuals connecting with us all & checking in at different time.”
WHAT YOU WILL RECEIVE FROM THIS RETREAT:
well deserved rest
a break from responsibilites
a re-set of your nervous system
improved sleep
increase in energy
the ability to find calm within your day
life long tools to continue your meditation practice at home
a positive relationship with your Self
“This is one of the best things I’ve done. I have never taken time to myself, to be totally indulgent with my thoughts & feelings. How wonderful this is.”
This Mindfulness Meditation Retreat is deep dive into the soul
Your investment in improved physical & mental health is
If a week of moving slower, turning inward & experiencing more joy calls to you - a non-refundable deposit of $500 will secure your spot. Final payment due: 2026
Please contact Amber with your interest.
Cancellation Policy
No one books a retreat with the intention of later cancelling, so the policy is in place to help us work together, sharing expenses that may arise from unexpected cancellations.
HOLD DEPOSITS ARE NON-REFUNDABLE ($500)
Hold deposits are however transferable to another attendee found and assigned by the original attendee. I will also have a waiting list of willing guests to help you find someone.
Full balance due 60 days prior to the start date of retreat.
Cancellation requests submitted prior to the 60 days before the retreat date will be refunded minus admin fee & deposit.
Cancellations after the 60 day cut off and prior to 45 days of your retreat beginning, your payment can be transferred to a future retreat.
Within 45 days of your retreat: sorry but no refunds given, no exceptions. I will most certainly do my best to help you fill your spot if necessary from the waiting list
If you have any other questions please email amber@thebeautyofyoga.com.au
“Amber has a very special way with words that really allows you to sink deeper into your personal practice.”
