Your Inner Goddess
Unleash Your Inner Goddess! they say
But how? Who is she?
How do I even find her to unleash her?
Your Inner Goddess is your feminine energy.
She's that part of your soul who is fully connected with the divine feminine.
She loves you unconditionally, and she always wants and knows what's best for you.
Think of her as your most trusted friend.
She is your most authentic self.
Our Inner Goddess sometimes becomes forgotten, neglected, unheard.
We may have disconnected from her because the masculine energy of this world is stronger, we listen to society telling us what we need most and
what we should be doing to succeed as a modern woman and self care rituals fall away,
But she’s always within you.
You feel the stirring in your Soul, an urge to shine the truest version of yourself. To reveal yourself more fully to the world.
Perhaps there is a feeling of lacking that spark, a zest for life or a just desire to lean in to more of the things that light you up!
Now, how do I find my Inner Goddess again?
Take Time to Just Be
Essential time to hear the whisperings of your Soul.
A meditation practice is key to quieting the expectations & judgements in your mind.
It’s within this time you can let all of the roles that you play fall away.
To step back from all of your responsibilities and ways that you show up for others,
and hear your own heart beat and personal frequency of energy.
When everything else falls away you experience the purity of your Self and the greatest of connections with Spirit.
Journal
Ramblings, dot points, thoughts, feelings..whatever spills out onto the page - let it be. Uncensored.
This is best done directly after a morning meditation practice. It’s during this time you can free yourself
of past ideas/experiences/regrets/decisions or embrace gratitude/wins/inspiration/insights.
Our world has so many rules that we seem constantly set up for failure.
To see yourself on paper can be an awakening, an act of forgiveness, or a pep talk to yourself, saying
Begin again! Show up fully! You’re doing the best you can!
Female Connections
If you have a friend that identifies herself as being a female, it is certain she is (or has at some stage in her life) been feeling the same as you!
When women come together there is opportunity to support each other, to be heard, to be seen, to understand, to help each other rise.
There are so many ways to connect.
Reach out.
Your connections are a two way street and by opening to another they also receive.
Join a Sister Circle, attend a retreat, workshop, class - go wherever these other goddesses are going!
Find Your Tribe
Natural High
There is something so refreshing for the Soul to step out into the air, on to the grass, to the river, sit on a rock, look up at a tree….
the ultimate Goddess, Gaia - Mother Earth - will hold you.
Whether you are falling apart, kicking goals, lost or moving with great intention
she is the natural medicine to bring your entire being into balance.
There is a harmonious energy when you put yourself outside.
Take your shoes off. Feel the vibration underfoot.
The benefits of Earthing are endless and scientifically proven to improve your overall health!
Move Your Beautiful Body
Vinayasa yoga is a beautiful connection between both your body and breath.
Unlike many stronger practices (masculine) this style of yoga creates space for you to dance with your body and
while still requiring (or at least developing) strength and flexibility, it is done so with a more nurturing approach.
There are so many options for ways to be active but perhaps consider if your choices are all/mostly yang
rather than incorporating some yin (slower, more mindful) options.
So, whether it’s yoga asana or dancing in your lounge room, most importantly
enjoy moving your incredible body
(and be grateful for the ability to do so!)
Creating Sacred Space
I love to create space for other women to embrace their unique and beautiful selves.
This is a vulnerable process for participants and I acknowledge it requires great courage.
To step forward into the unknown though can only offer you growth and a connection to the Source.
She is awaiting your meeting once again.
Whether you are attending yoga classes, meditation practices or a Sister Circle; maybe you are taking more time outdoors to listen and feel, your
Inner Goddess is constantly calling you to Rise Up.
When she is revealed, the fullness and richness of life is yours again.
A soulful, uplifting, loving, joyful life to embrace unapologetically.
I am so excited to be sharing space in October for two one day Inner Goddess Retreats.
If you haven’t already secured your spot check out the details here on the website or contact me and let me know how I can support you.
YOU ARE A GODDESS
Wherever you are, remember to smile, laugh, dance, sing, be the love and the light.
When you give kindness to yourself and others you're allowing free flowing energy, support and wisdom from the universe.
It will come back to you in beautiful ways.
She will be unleashed!