UPCOMING DATES: Oct 13th, Nov 10th, Dec 8th

Rebalance Your Energy through the Practice of Yin

Through a slow paced practice with long held poses, we stimulate the body's energetic system to cleanse, re-balance & re-boot, just as your body needs.

You will also be invited to embrace time to pause and become more comfortable with non-doing. This teaches us the value and importance of taking more pauses in life.

A deeply nourishing practice for the body & mind, reaching inwards to balance the energetic layers & return us to the calm state within.

The final part of this session, Yoga Nidra, is a guided relaxation that leads you into a deep state of peace which will refresh your entire soul to last until the next month!

Suitable for all levels of experience. Bolsters & blocks provided to add an element of support. Modifications available for all bodies. BYO blanket & mat if you like (studio mats are available)

Bookings via https://book.nabooki.com/thebeautyofyoga