Practice You
Women’s Yoga & Meditation Retreat
2 - 4 May 2025 - Chenrezig Institute, Eudlo
”Thank you Amber for a beautiful experience. I am always richer of heart and soul for having been to one of your retreats.”
Spend a weekend slowly & compassionately peeling back all of the layers of untruths created about your Self.
Let go of all of the roles that you play in our day to day life.
Step back from being mother, partner, wife, sibling, sister, friend, employer, employee….step into a deep peace where your truest essences resides.
Connecting with this inner truth will provide you with the knowledge of how you would most like to continue showing up in this world.
Use practices of asana, pranayama, meditation, reflection & introspection to experience yourself in the present moment and allow peace & joy to surface.
The physical practice, the asanas, will show us the strength we can draw on when needed, the openness of our heart to receive and the confidence to listen to our own inner wisdom.
Meditation will guide us into our natural calm state of mind and into each and every moment to enjoy and savour. Can you meet yourself with kindness? Can you savour this precious moment..
“Amber’s classes are first class! I love them!
THIS RETREAT IS FOR WOMEN WHO….
aren’t feeling as vibrant as they would like
struggle to put themself first
are feeling overwhelmed, tired, unclear
craving quiet
are eager to meet themself through the practices of yoga
know that attention to Self revives their enthusiasm for life
keen to dip their toe into mindful movement & meditation
appreciate the benefits of spending time with like minded women
Women of all levels of experience welcomed - beginners to advanced.
Variations of postures will be offered to ensure each student is able to make the practice unique to their body, and their needs.
”Thank you Amber for another lovely retreat experience. You create such a safe space for grounding & reflection.
I love your instruction & your voice. You read the room well & adjust accordingly as the week proceeds.
Thank you for also being mindful of us all as individuals connecting with us all & checking in at different time”
WHAT TO EXPECT
Morning Meditation
Breakfast
Morning Asana Practice
Lunch
Free Time
Afternoon Asana Practice
Supper
Evening Restorative Yoga
Periods of Silence
*Schedule is subject to variations
YOUR INVESTMENT INCLUDES:
two nights single/private accomodation
2 x breakfasts
2 x lunch
2 x dinner
all practices, workshops, offerings
** all meals are vegetarian as we pracitce Ahimsa (non-harming) - vegan, gluten-free or dairy-free options are also available; please advise when booking
“I love what you do - you have a wonderful gift for creating inspiring spaces & communities for women”
ACCOMODATION OPTIONS
All prices are per person/single occupancy
Lotus House A motel style two story building with a shared bathroom including two showers and two toilets. Simple, functional, comfortable rooms.
$850 (early bird) $950 (after 31/12/24)
Retreat Hut A lovely quiet hut with kitchen facilities, hotplate, microwave, fridge, toaster and kettle. It does not have an en-suite bathroom but shares a dedicated amenities block close-by.
$900 (early bird) $1000 (after 31/12/24)
Retreat Hut A lovely quiet hut with kitchen facilities, hotplate, microwave, fridge, toaster and kettle. It also has an en-suite bathroom.
$950 (early bird) $1050 (after 31/12/24) * SOLD OUT *
You will enjoy your two night stay, tucked away in the hills of the Sunshine Coast hinterland in a peaceful rainforest setting.
Your home for the weekend is the perfect location for all the peace and quiet you need for retreat, reflection, rest or relaxation.
You’ll wake to birdsong and go to sleep lulled by the sounds of frogs and crickets, and will leave wanting to return again soon.
*Please note rooms are subject to availability. Contact Amber to nominate your accomodation choice.
SECURE YOUR SPOT ON THIS RETREAT
Send me an email with your accomodations request
A (non-refundable) deposit of $100 can then be made to:
The Beauty of Yoga
BSB 083 945
ACC 33 168 4670
Remaining Balance Due By: Monday 17th March 2025
Cancellation Policy
No one books a retreat with the intention of later cancelling, so the policy is in place to help us work together, sharing expenses that may arise from unexpected cancellations.
HOLD DEPOSITS ARE NON-REFUNDABLE ($100)
Hold deposits are however transferable to another attendee found and assigned by the original attendee.
Full refund (not including hold deposit) on request from date of payment up until 45 days prior
Between 46 days and 7 days prior 50% refund on request
7 days prior to day of hire there is no refund offered
I will most certainly do my best to help you fill your spot if necessary from the waiting list
If you have any other questions please email amber@thebeautyofyoga.com.au
“Love Amber, love her passion and skill as a teacher. She has a unique, professional yet beautiful and caring flow.”
Your Host & Guide
AMBER KNIGHT
Amber Knight is the founder of The Beauty Of Yoga and shares creative vinyasa / yin / restorative / yoga nidra / breathwork and mindfulness meditation. She has hosted numerous workshops and retreats in both Australia, Indonesia & Thailand.
Her classes are thoughtfully created and sequenced, offering a unique, yet beautiful and caring flow. Amber is passionate about creating a space for others to empower themselves through choice - drawing on inner strength and practicing acceptance of where they are. She is deeply compassionate, teaches from the heart and lives her yoga off the mat. Through her everyday practice she is empathetic of where people are arriving from, the obstacles they may experience along the way, and their deep desire for freedom of suffering and increased joy. She is motivated to help other women embrace themselves wholeheartedly and put themselves and their desires forward unapologetically.
Amber has over 24 year of practicing yoga & over 14 years teaching & sharing with others, she currently teaches online as well as in studios on the Sunshine Coast, Australia. She is a 500 hr Yoga Alliance Registered Member, Mindfulness Meditation Teacher, Reiki Healer & Certified NLP, Hypnosis & Time Line Therapist.
“Amber is the most generous and kind hearted yogi. I am lucky to share yoga with her when proximity permits.”